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Walnut Halves and Pieces
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As low as: £3.49
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Vegan
Keto
A delicious and healthy snack eaten raw, and an incredible ingredient.
Walnut halves and pieces, 1kg. A delicious snack eaten raw, used in baking or to top salads, cereal, yogurt or porridge. Our walnut halves and pieces also taste great when mixed with other nuts and dried fruit as well. In particular, almonds and raisins.
Walnuts are a fantastic source of fibre and are also low in sugar and very low in salt. They are also High in Vitamin E (3.9mg in 100g), Magnesium (160mg in 100g) and Phosphorus (380mg in 100g).
For allergens, see ingredients in CAPITALS. Warning: Packed in a factory which also packs cereals containing gluten (wheat and barley), nuts, peanuts, sesame and sulphur dioxide.
Country of Origin: China
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
This Carrot & Walnut Easter Bread is naturally sweet, lightly spiced, and packed with texture from grated carrot and crunchy walnuts. Delicious toasted with nut butter or enjoyed as is!
It’s the nut that looks like a little brain. And, as we have already outlined, it is the nut that can also deliver significant benefits to your brain. Here we have five more reasons you’ll want walnuts to be part of your balanced diet and quest for overall health and vitality:
Say hello to autumn with this vibrant Harvest Grain Bowl! Packed with roasted sweet potatoes, quinoa, cranberries, and pumpkin seeds, this grain bowl is full of nourishing ingredients and seasonal flavours. Perfect for lunch or dinner, and it’s super easy to meal prep!
This recipe is perfect for those cosy autumn mornings when you want to fill your home with the irresistible aroma of freshly baked bread. The hearty, nutty loaf pairs beautifully with the sweet and tart homemade blackberry jam, creating a match made in breakfast heaven that’ll have you coming back for seconds (and thirds!).
We are bombarded daily by a multi-billion-pound global beauty industry keen to sell us products to look after our skin. But is our largest organ being cared for in the best way possible by lathering on lotions or potions alone or is there something we can do for the good health of our skin at a more fundamental level?
Indulge in the perfect harmony of rich dark chocolate, crunchy bran sticks, and buttery walnuts with these irresistible bran truffles! These truffles are sure to satisfy any chocolate cravings and they are perfect as a gift for Valentine’s Day, Mother’s Day or Co.
Numerous studies have shown that a Mediterranean diet is associated with a reduced risk of heart disease, stroke, and certain types of cancer. It may also support cognitive function and promote longevity.
While everyone is different, it’s important to understand the changes your body undergoes once a conscious decision has been made to stop eating meat. While general health, genetics as well as your overall diet can influence how your body responds, there are key changes that may be experienced with such a dietary shift.
It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.
There are some food combinations that are a dream team. Chocolate and nuts fit that bill, so here are five nuts that pair perfectly with good quality chocolate:
This vegan nutty tart is a delightful and indulgent dessert. It has a buttery base and is made with homemade vegan caramel sauce using only plant-based ingredients including coconut milk. The walnuts, macadamia and peanuts add a satisfying crunch and a variety of flavours.
Take centre stage at the dining table with this delicious Courgette and Walnut Salad with homemade Macadamia Feta. This vibrant dish brings together the smoky goodness of grilled courgettes, the nutty crunch of walnuts and the creamy tang of macadamia feta made from luscious macadamia nuts.
Have you heard about the snack that is 100% healthy, packed with goodness, with the ingredients available under one roof and that are also delicious? You haven’t? Then let us introduce you to NOSH Balls, a range of energy snack balls that use mostly Grape Tree ingredients in their recipes.
Packed with black beans, homemade walnut mince and spices. This healthy burrito bowl is a perfect lunch, that pops in colour. Add your favourite dressings of salsa, guccamole and a special homemade dressing.
A new study has shown that diet may help with counteracting the effect of the menopause on women's metabolism. Evidence is growing to suggest that a healthy diet could help with easing symptoms. There's a lot of advice out there - what should you be eating to help with the menopause?
How adorable are these nutty ghost cookies? If you were still looking for a delicious Halloween bake, then look no further! These cute little ghosts are created with a simple vegan sugar cookie base and super quick and easy to make. Cookie cutters at the ready!
This divine mushroom tart is the perfect centrepiece for any picnic! Full of Mediterranean flavours, the tart base is made to a gluten free pastry recipe and the tart filling is created with creamy cashews, cannellini beans and sundried tomatoes. Topped with mushrooms, crunchy walnuts and a generous drizzle of balsamic glaze for that perfect indulgence!
Sometimes the smallest packages pack the biggest punch. And so it is with nuts and seeds when it comes to gut-supporting fibre. Dietary fibre is the carbohydrate in plants that your body cannot absorb, aiding digestive function.
Researchers have found that eating the plant-based version of omega-3 fatty acid present in walnuts and flaxseeds can reduce the risk of heart disease and boost heart health.
This plant-packed cake is perfectly sweet, rich and indulgent, it also nourishes your gut microbes. With each slice offering almost 6g of fibre, it’s the perfect crowd-pleasing dessert to share and there are two toppings to choose from depending on how much time you have on your hands.
Individual nuts have unique characteristics which may have an impact on health effects according to researchers. We take a look at the top nuts and each of their superpowers.
Naturally low in sugar but high in monounsaturated fat, macadamia nuts can help reduce risk of heart disease and type 2 diabetes.
The humble walnut, that crunchy, tasty whole food much-loved combined with coffee in a cake, is the oldest tree food known to man - dating back to 7,000BC.
While we are all almost certain to have a guest who may not enjoy the traditional meal, we have ensured that our vegan and vegetarian friends have a delicious option too. Including chestnuts, walnuts and chickpeas. This tasty alternative will go down a treat!
Crispy on the outside and creamy on the inside. Need inspiration for family dinner? These are just perfect, including all your favourite vegetables onions, mushrooms as well as quinoa. Serve with noodles, veggies or pasta.
This Coconut Caramel Granola Tart is no-bake and ready in less than an hour. It has a nutty, chewy and naturally sweet granola biscuit-y base filled with a gooey, no-date salted caramel topped with whipped fluffy coconut yoghurt/cream and fresh fruits and superfoods.
These walnut power balls will ensure that your body gets the essential nutrients you need following a workout. Taking only ten minutes to make and easily stored, these will pack a little power punch just when you need it.
Despite the pandemic Grape Tree has opened five new stores and more are on the way.
The expansion, which will create dozens of new jobs, comes against the bleak retail background of shop closures and job losses across the whole of the UK.
The nutrients that help your self-defences stay fighting fit. Our immune systems are immensely complicated. At least six different cell types are involved in protecting our bodies from in-coming disease and illness threats.
The sweet taste of a new life - Coffee & Walnut Cake. A classic cake that can be enjoyed at parties, afternoon tea, birthday's or simply with a cup of tea!
Since 2014, Veganuary has been inspiring meat-eaters to give veganism a go. With the hope that it’ll educate people of the benefits of leading a plant-powered lifestyle, the challenge has grown in popularity since it began. With even more foods, products and supplements available to help make the change, it’s easier than ever.
What do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!
Nuts save lives as scientific evidence reveals that eating nuts can cut the risk of heart disease,cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.
National newspapers have just revealed the latest in the never-ending story of how good walnuts are for our health. The Daily Express splashed Walnuts Prevent Heart Disease across its front page in reporting the findings of a researchers in Spain who studied the impact of walnut consumption on 700 healthy older adults.
If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day.
This mushroom & walnut spaghetti is the perfect dinner for all the family. It’s really easy to make but tastes wonderfully rich, flavoursome and luxurious! The sauce itself is quite simple but the addition of the walnut pieces adds something truly special to the dish, making it almost like a veggie bolognese.
Those salad days are here. And if you are looking for something to add that little extra this year then why not simply go nuts? A nut sprinkle doesn’t just add a new crunch to your salad dishes but a whole new healthy eating dimension.
Yet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's T.H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years.
This fresh, nutty, sweet quinoa dish is the perfect salad with a delicious combination of flavours and texture as well as a great balance of healthy fats, slow-releasing carbohydrates and plant-based protein.
Everyone loves a deliciously fudgey, chocolatey brownie! These brownies wont be any exception with their rich coffee and walnut, a perfectly gooey texture and the most amazing natural sweetness from dates and a dash of maple syrup. This recipe is gluten, dairy, egg, refined sugar and soy free. Its bursting with heart healthy fats, anti-oxidants and will boost your energy levels during that 4 o'clock slump.
Pancake Day is coming up and what better pancake stack than these sweet and delicious Walnut, Banana & Cinnamon Spice Pancakes? The pancakes themselves are entirely plant based and gluten free, they're such a fluffy texture with the most gorgeous sweet taste from the banana and maple syrup as well as crunchy walnuts sprinkling over the top which compliments the taste of all the other ingredients amazingly.
Here is your definitive guide to your Top Superfoods, the most nutritious and versatile based on your choices at Grape Tree. Eating such superfoods can have a positive impact on health as they can be rich in essential minerals, high in antioxidants and excellent sources of fibre. Lets see what clinched the top spot in our superfood list.
You no longer have to feel left out at Sunday roast or Christmas dinner! And why should you? This delicious nut roast recipe will definitely not disappoint. The nuts and mushrooms have a meaty texture and it is packed full of flavours. Serve with a side of vegetables and your favourite sauces.
Vegan
Keto
