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Dried Fruits

Grape Tree is passionate about providing choices and new possibilities, which is why we have an incredible range of dried fruits. Whether sun-dried, freeze-dried, organic or mixed, we have dried fruit for every occasion.

Our high-quality selection includes:

• Apple
• Apricot
• Banana
• Blueberries
• Cherries
• Cranberries
• Currants
• Dates
• Figs
• Goji berries
• Mango
• Pear
• Pineapple
• Prunes
• Raspberries
• Strawberries
• Sultanas

Nutritional benefits of dried fruit

These energy-dense fruits keep you full longer, aid heart health, improve skin, lessen joint pain, and provide plenty of fibre. Here are just some of the vitamins and minerals dried fruits provide:

Bursting with amino acids - Amino acids are the building blocks of protein, including collagen, which gives strength and elasticity to your tendons, muscles, skin and hair. There are over 500 types of amino acids and 9 essential ones, which you can get from eating a wide range of fruits and berries.

Great source of fibre - Dried fruits still have the fibrous pulp of fresh fruit. Fibre is essential for gut health, so include dried fruit in your diet to enhance your digestive system.

Full of antioxidants - Antioxidants shield your body against free radicals, which attack cells and trigger inflammation. When your cells are inflamed, it slows hair growth, causes acne, reduces blood flow and affects your liver, kidneys and heart. Dried fruit and berries calm your body by protecting it against those free radicals.

Rich in vitamin C - Vitamin C is crucial for absorbing nutrients and is an ‘ingredient’ to build collagen. It also strengthens your immune system, making you less likely to pick up coughs and colds.

Easy ways to eat dried fruit

Dried fruit is simple to add to your diet. It requires no preparation and tastes delicious. Check out some of our top ways to eat dried fruit below:

Have as a snack - Pick anything from apricots to chocolate-coated cranberries for a snack to share or keep all to yourself!

Add to a trail mix - Dried fruit gives a trail mix of nuts and seeds a sweet pick-me-up.

Include in your baking - Use raisins, cherries or dates to bake tasty cakes, pies and biscuits.

Blend into smoothies - If you want to enhance the flavour of your smoothies, experiment with blending in our freeze-dried raspberries or strawberries.

Cook into savoury dishes - The sour tang of dried cranberries makes them a great addition to crunchy vegetables such as tender-stem broccoli.

Use as toppings - If you want to take your desserts up a notch, decorate cakes with pear halves or sprinkle dried pineapple on ice cream - the choice is yours!

Whether baking or snacking raw, our vast range of dried fruit means you are spoilt for choice. Browse our wide selection and add dried fruit to your nutrition for a well-balanced diet.

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