Granola is a mixture of ingredients, including oats, nuts and seeds, which is sweetened and baked into crunchy pieces. It makes a fantastically fibrous breakfast and can even be used in baking or as a topping for desserts. 

Granola is an ideal way to get amino acids, vitamins and minerals. Oat So Good Original Granola contains jumbo rolled oats, desiccated coconut, peanuts, walnuts, almonds, pumpkin seeds, sesame seeds, sunflower seeds and more. 

Nutritional benefits of granola

The variety of ingredients in Original Granola means you can get many health benefits. Below are just a few of the nutritional advantages of eating this luxurious granola:

Source of antioxidants

So Good’s Original Granola is sprinkled with desiccated coconut, a fantastic source of antioxidants. These shield cells from free radicals, slowing ageing and defending against radical damage.

High in copper

Granola contains oats, abundant in the mineral copper, which helps create white blood cells to kill harmful bacteria. Eating granola strengthens your immune system, protecting you from illness and keeping you healthy.

Rich in biotin

Biotin is vital for your hair, skin and nails. The nuts in So Good’s Granola contain essential amino acids for your body to build biotin naturally, so you get beauty benefits.

Full of vitamin B6

The walnuts in So Good’s Granola are brimming with vitamin B6, which increases the production of antibodies or ‘kill cells.’ These eliminate illness and help you recover quickly. So, ensure you have walnuts in your granola to fight coughs and colds.

Bursting with omega-3

Almonds in granola are an excellent source of omega-3 fatty acids to nurture skin, hair and nails. But almonds aren’t just beautifying. They also support a healthy immune system so you can feel your best self all year round.

Source of iron

When granola contains pumpkin and sunflower seeds, you benefit from iron, which reduces fatigue and increases your energy levels.

Easy ways to eat granola

Granola is a great way to boost blood flow and give you protein and fibre. Plus, it’s incredibly easy to add to your diet. Find some inspiration below:

Eat as a breakfast cereal - The easiest way to eat granola is as a breakfast cereal. Simply add a milk of your choice.

Have as a snack - The variety of ingredients in granola makes it a healthy and tasty snack all by itself.

A crunchy topping for ice cream - Give your ice cream some fibre by sprinkling the top with a handful of tasty granola.

Mix with chia seed pudding - Add natural, crunchy bites to your chia seed pudding by mixing in clusters of nutritious granola. 

Make an Acia bowl - Acia bowls are pureed acacia berries blended with other tasty fruits and topped with nuts, seeds and granola.

Try Oat So Good Original Granola and enhance your health and wellness today with Grape Tree.

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