Chia seeds are tiny black or bluish-colour seeds extracted from the Chia Plant. They originate from Central America and are classed as a superfood because of their incredible health benefits.
These small seeds don’t have a definitive taste but a slight crunch and are incredibly easy to add to almost any dish. They are fantastic at lowering cholesterol, increasing gut and heart health and reducing inflammation. Chia seeds are a source of antioxidants, fibre, omega-3, B12 and vitamin D.
Nutritional benefits of chia seeds
The wonderful benefits of chia seeds are not something to miss out on. With just a tablespoon a day, you can reap their amazing qualities. Below are a few advantages of eating chia seeds.
Incredible source of antioxidants - Chia seeds are incredibly high in antioxidants, protecting your body against radical damage. As you age, you will experience more radical damage, which impacts skin, hair and internal organs, including heart health. Adding chia seeds to your nutritional routine will provide better health protection.
High in fibre - You might think that vegetables, fruit and whole grains are the only sources of fibre. But unbeknown to many, chia seeds also help. Fibre is essential for gut health and good blood flow, so pop a teaspoon of chia seeds into your porridge.
Bursting with omega-3 - Omega-3 is a healthy fatty acid and a vital anti-inflammatory. When you struggle with inflammation, you may experience Irritable Bowel Syndrome (IBS), hair loss, acne, tiredness and headaches. Including omega-3 calms your body for a healthier lifestyle.
Rich in B12 - B12 plays a crucial role in your diet by managing your digestive and nervous system. B12 deficiencies are common if you are vegan because a lot of B12 comes from the plants that animals eat. However, nowadays, people struggle to get enough of the vitamin and chia seeds are an easy way to up your intake.
Great supply of vitamin D - Vitamin D is one of the most problematic vitamins to get, and many people are deficient. Your body mainly synthesises vitamin D from sunlight, but this is tough to achieve during winter. So, include chia seeds to help release the happy hormones serotonin and dopamine when it’s gloomy outside.
Easy ways to eat chia seeds
Chia seeds are straightforward to include in your diet. They don’t require prep; just add them to meals or experiment with chia seed baking. Here are a few of our favourite ways to eat chia seeds.
Use as a breakfast topping - Whether you opt for bran flakes or porridge, a sprinkle of chia seeds gives your breakfast an edge.
Make chia seed pudding - Chia seeds absorb liquids. So, mix your choice of milk, fruit and chia seeds, then leave overnight to set for a jelly-like pudding.
Include in your protein shakes - Considering chia seeds are so small, they have a remarkable amount of protein, so use them to enhance your smoothies and shakes.
Add to pancakes - Chia seed pancakes are a delicious way to get healthy vitamins and nutrients while you indulge in a special breakfast.
Chia seed protein balls - Boost homemade protein balls by including chia seeds.
Use as an egg replacement - Chia seeds are a binding agent and make the perfect alternative to egg whites for vegan baking.
If you want to try chia seeds, check out our organic chia seeds, chia seed mix or chia seed protein powder.