Brazil Nuts

Discover our range of premium Brazil nuts, perfect for snacking, baking or adding to your favourite recipes. Whether you're looking for a nutritious everyday snack or a versatile pantry staple, shop quality Brazil nuts at great value with Grape Tree.

Brazil Nuts

2 For £11
Mix & Match

2 For £11
Mix & Match

3 For £10
Mix & Match

Linwoods Flaxseed, Almonds, Brazil Nuts And CoQ10 200g

Tiramisu Flavour Coated Brazil Nuts 400g

2 For £13
Mix & Match

How to Choose the Right Brazil Nuts

Look for Brazil nuts that are plump, evenly coloured and free from cracks, dark spots or signs of moisture. Choose securely sealed packs and consider the pack size based on how often you use them, as their rich natural oils mean they are best kept airtight in a cool, dry place.

Key Benefits of Brazil Nuts

If you aren’t currently including Brazil nuts in your diet, it may be time to change. Check out their incredible health benefits below.

Rich in vitamin E- Brazil nuts are high in vitamin E - critical to enhancing skin and hair health and protecting your body against disease.
Bursting with selenium - Selenium is a vital mineral in food to balance your thyroid, the main gland that regulates hormones. If you have an overactive or underactive thyroid, you may suffer from weight gain or loss, tiredness and mood swings. But with a few Brazil nuts, you will contribute towards a healthy thyroid function.
High in copper - Brazil nuts are a great source of copper. Copper supports your immune system and protects your body against free radicals (atoms that attack and damage cells).
Packed with magnesium - The mineral magnesium is essential to regulate melatonin (the sleep hormone). When your body represses melatonin, you’ll struggle to fall and stay asleep. So, choosing Brazil nuts as a late-night snack isn’t a bad idea!

Frequently Asked Questions About Brazil Nuts

Brazil nuts are large, creamy nuts harvested from trees native to the Amazon rainforest. They have a rich flavour and can be enjoyed as a snack or used in cooking and baking.

Brazil nuts have a smooth, buttery texture with a mild, slightly earthy flavour. Their rich taste works well in both sweet and savoury recipes.

Brazil nuts are naturally high in selenium, so they are best enjoyed in moderation. A small portion can be included as part of a balanced and varied diet.

Yes. Brazil nuts are naturally rich in selenium, although the amount can vary depending on where they are grown. Selenium contributes to the normal function of the immune system and the protection of cells from oxidative stress.

Yes. Brazil nuts can be chopped and added to cakes, biscuits, brownies, granola and homemade snack mixes. They can also be used as a topping for desserts and porridge.

Store Brazil nuts in a cool, dry place in an airtight container after opening. Keeping them well sealed helps preserve their flavour and freshness.

Yes. Brazil nuts can be frozen in an airtight container or freezer bag to help extend their shelf life. Allow them to return to room temperature before eating or using in recipes.

Plain Brazil nuts are generally suitable for vegetarians and vegans. Always check the individual product label for specific ingredients and allergen information.

Brazil nuts are tree nuts and may cause allergic reactions in people with a nut allergy. Always read the product label and allergen information before consuming.

Brazil nuts pair well with dried fruit, dark chocolate, seeds, oats and other nuts. They are ideal for trail mixes, breakfast bowls, baking and homemade snacks.

Popular Blogs & recipes Featuring Brazil Nuts

How Brazils boost the health of the Amazon…as well as ours!

Eating a Brazil nut might seem like just a simple pleasure that happens to have some real health benefits......But could it also be an act that helps save one of the greatest natural environments on earth, the Amazon jungle.

The Brazil NUTrients

A handful of 12-14 nuts (40g) has 5.6g of protein and 3g of fibre and an impressive range of minerals. There is more than half your daily requirement for both magnesium and phosphorous. Magnesium is vital for bone health, the nervous system and controlling inflammation. Phosphorous is also important for bones (and teeth) and in addition, helps release energy from food

Nutrition In A Nutshell

Individual nuts have unique characteristics which may have an impact on health effects according to researchers. We take a look at the top nuts and each of their superpowers. Naturally low in sugar but high in monounsaturated fat, macadamia nuts can help reduce risk of heart disease and type 2 diabetes.

What Nutrients Are Brazil Nuts? Here's Everything You Need To Know

Discover the beneficial nutrients in Brazil nuts and the best Brazil nuts with Grape Tree.