Bees make Manuka honey in New Zealand using the nectar of the Manuka bush (leptospermum scoparium). It contains methylglyoxal (MGO) - a component in Manuka honey with potent anti-bacterial properties, making the honey a superfood. The flowers of the Manuka bush only bloom for four to six weeks, adding to the value of this beautiful, golden honey.
Manuka honey is great for gut health, skin, blood flow, regulating blood sugar and reducing joint pain. It is rich in B vitamins, iron, magnesium, potassium and zinc.
Nutritional benefits of manuka honey
Manuka honey is an incredible anti-inflammatory and anti-bacterial, abundant in crucial vitamins and minerals. Below are the advantages of regularly consuming or using Manuka honey:
Rich in B-vitamins - B vitamins increase moods by releasing the happy hormones serotonin and dopamine. This lowers the stress hormone cortisol, reducing stress, anxiety and depression.
High in iron - You need iron for brain function, regulated moods and balanced energy levels. Without enough, you may struggle with extreme fatigue and focus. Taking small amounts of Manuka honey will enhance your iron to reduce the chance of a deficiency.
Abundant in magnesium - The mineral magnesium releases melatonin to induce sleep. Stress and blue light from screens suppress melatonin. So, sip a warm oat milk drink with Manuka honey for a relaxing evening and peaceful slumber.
Contains potassium - Your body needs potassium to change protein into energy. Potassium also fortifies the immune system to fight harmful bacteria and reduce the effects of colds.
Source of zinc - Zinc is a mineral that boosts your immune system by helping white blood cells create pathogens, defending the body against illness. It also increases your metabolism for better energy, sleep and moods.
Easy ways to use manuka honey
Manuka honey is delicious raw, but there are many ways to use it for health and beauty purposes. Below are our top tips for using Manuka honey:
Drink lemon, ginger and Manuka honey tea - Chop up a handful of ginger and lemon slices, pour in boiling water and let steep for about three minutes. Add a teaspoon of Manuka honey for a tasty hot drink that aids digestion and eases coughs and colds. Don’t add the honey immediately, as boiling water can kill off its antibacterial properties.
Apply as a soothing face mask - The anti-bacterial and anti-inflammatory effects of Manuka honey make it a wonderful treatment for acne and redness. Smooth a tablespoon onto your skin and leave for fifteen minutes before gently removing with a warm cloth.
Drizzle over breakfast - A simple option to get a dose of Manuka honey is drizzling a small amount over porridge, granola, or Greek yoghurt.
Use as a natural sweetener - Instead of sugar or maple syrup, switch to Manuka honey for a delicious and natural sweetener.
Stir into your coffee - Swap the sugar in your coffee for half a teaspoon of Manuka honey. Ensure the coffee isn’t boiling, as this will destroy the honey's healing and health properties.
We have a delicious range of Manuka honey with 300+ methylglyoxal (the anti-bacterial component) and Pure Gold Manuka Honey. Browse our products today.
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