Coconut flakes are shredded white coconut flesh. They retain the sweet, nutty flavour and are ideal for baking, snacking on raw or sprinkling into savoury dishes.
They are fantastic at reducing inflammation, promoting heart health, balancing glucose levels, contributing to healthy hair and skin and lowering the risk of type 2 diabetes. They contain crucial vitamins and minerals such as manganese, vitamin E and vitamin B3. These small flakes of goodness are also a source of fibre and protein.
Health benefits of coconut flakes
If you haven’t got coconut flakes in your diet, now is the time to try. They are abundant in crucial vitamins and minerals for a healthy, working body.
High in manganese - Manganese is a mineral that assists the body in absorbing nutrients, particularly calcium. The process balances glucose levels and lowers the risk of type 2 diabetes.
Abundant in vitamin E - Vitamin E is excellent for your immune system. It enables white blood cells to produce antibodies, also known as ‘kill cells,’ which fight harmful pathogens that attack your body. Therefore, adding coconut flakes to your diet is an easy way to boost your immune system, particularly during the winter months.
Contains vitamin B3 - Vitamin B3 is also known as niacin and converts food into energy. When you do not have enough vitamin B3, you cannot efficiently absorb your nutrient intake, causing tiredness, low moods and a lack of productivity. If these are things you struggle with, then nibbling on coconut flakes may help.
Full of fibre - Coconuts are high in fibre, to provide your digestive system with slip, making it easier to pass waste. It also binds stools, preventing diarrhoea and helping with stomach cramps and bloating.
Packed with protein - If you are looking to increase your protein intake, coconut flakes will give you a lift. Protein builds muscle, which is key for movement, including gross motor movements such as running, jumping, and walking. It also helps with fine motor skills like writing, typing, sewing and knitting.
Easy ways to use coconut flakes
Coconut flakes don’t need any prepping, making them easy to eat for a nutritious diet. Check out simple ways to use shredded coconut below:
Eat as a snack - Coconut flakes are a rich and fibrous snack. So, put a small amount in a bowl to nibble on for an energy boost. Ensure you don’t eat too many as they are high in healthy fats.
Use in baking - Coconut flakes add a delicious crunch to baking, such as muffins, brownies and cakes. They also give you the added fibre benefits you cannot always get from homemade sweet treats.
Sprinkle over breakfast - Give your granola, porridge and Greek yoghurt extra vitamins and minerals by garnishing them with coconut flakes.
Stir into curries - Add some texture and rich flavour to your curries by mixing in coconut flakes.
Add to a trail mix - Vary your trail mix and combine nutritious coconut flakes with health-enhancing nuts and tasty dried fruit.
We have selected the best coconut flakes for their creamy taste and texture. Browse our diced crystallised coconut, raw flakes and toasted flakes today.