Dairy Free

A dairy free diet cuts out all dairy products, such as cheese, yoghurt and butter. There are many reasons you may be dairy free. It could be due to an intolerance, a personal preference, or to reach a specific health or beauty goal.

Benefits of a dairy free diet

Cutting out specific food groups is a challenge, but living dairy-free has advantages.

• May improve acne

• Smoother digestion

• Can increase energy

• Lowers inflammation

• Environmentally friendly

• Better focus

• Helps with weight loss

• Decreases fat intake

• Balances hormones

• Perfect for a dairy intolerance


FAQs about a dairy free diet

Check out our frequently asked questions if you want to go dairy free.

What can I eat on a no dairy diet?

You can eat fruits and vegetables, nuts, seeds, legumes, beans, whole grains, beans, tofu, tempeh, meat and fish on a dairy free diet. This is just a short list, and you can enjoy many other foods.

Are eggs dairy?

No, eggs are not dairy because they do not contain milk. That means you can still enjoy them on a dairy free diet.

Can I eat chocolate on a dairy free diet?

You can eat chocolate as long as it’s dairy free, but that usually means skipping regular chocolate. Look for a dairy free or vegan sign, as vegan products are free from dairy. You can get your chocolate fix with Nakd’s dairy-free Cocoa Orange Bar.

Is a dairy free diet healthier?

It entirely depends on the person whether a dairy free diet is healthier. If you have an intolerance, then yes. Cutting out dairy products will make you feel a lot better. However, some people need dairy to feel good. 

If you are unsure, try reducing dairy rather than cutting it out. For example, lower your cheese and butter consumption and switch to plant-based milk.

Can I get enough protein if I’m dairy free?

It’s easy to get enough protein if you’re dairy free because you can still consume meat. You can also get your dose of protein from nuts, seeds, beans, peas and pulses, which have the bonus of fibre.

Enjoy your dairy free diet with Grape Tree

Our range of dairy free products includes super juices, granola and even marshmallows so you can treat yourself without negatively impacting your health and wellness.

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