Nuts, Seeds & Fruit

Nuts are incredibly versatile, making them an easy health addition to even the busiest lifestyle. They are an essential part of any nutritional diet and come from all over the world with a wealth of health and wellness benefits. 

You can eat nuts raw as a snack or in a trail mix. They are also great in desserts, soups, salads, savoury dishes and smoothies. Whether you want the nuts flaked, blanched, roasted, plain, flavoured or as nut butter, we have an incredible selection for you to pick from.

We carefully choose our nuts from sources we trust so you can enjoy their high-quality taste and nutritional value. Our variety includes almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, mixed nuts, peanuts, pecans, pine nuts, pistachios, walnuts, chestnuts and nut butter.

Nutritional benefits of nuts

Nuts are not only bursting with flavour but full of essential vitamins and minerals. They are part of a balanced diet, and a small handful daily will enhance your quality of life. Here are some of the incredible nutrients nuts contain:

•    Full of fibre
•    Packed with protein
•    Rich in amino acids
•    High in healthy fatty acids
•    Excellent for iron
•    Contain calcium
•    A vitamin B complex
•    Supply of magnesium
•    Abundant in calcium
•    Protection against free radicals

Health & beauty benefits of nuts

•    Better blood flow
•    More energy
•    Improved moods
•    Good heart health
•    Strong bones and nails
•    Hydrated and plump skim
•    Decrease in acne
•    Faster hair growth
•    Less joint pain
•    Improved eyesight
•    High-quality sleep
•    Enhanced gut health
•    Reduced risk of blood clots
•    Heart disease prevention
•    Lower risk of type 2 diabetes
•    Balanced cholesterol

If you are unsure where to begin with our high-quality nut selection, we suggest starting with the mixed nuts section. It’s a chance to try out a range and discover the types of nuts you love the most.

Seeds are a small yet powerful food packed with nutritional benefits. With no need to prep and easy to add in meals, they are one of the simplest things you can incorporate into your diet. 

Try nibbling on seeds by themselves, eat them as a healthy snack or include them in a trail mix. Alternatively, use them effortlessly as a garnish on top of porridge, yoghurt or muesli, giving meals a power boost. Seeds also work wonderfully in sweet treats like lemon and poppyseed muffins or chia seed puddings.

We are passionate about selecting nutritious and high-quality seeds for you to enjoy. Our range includes buckwheat, pumpkin, chia, sesame and caraway seeds. We also have linseeds (flaxseeds), poppy seeds and sunflower seeds. Our assortment extends to seed protein powders, oils and chocolate.

Whether you are keen on trying organic, golden, blue or hulled seeds, we are sure you’ll find the right option for you.

Nutritional benefits of seeds

Seeds contain vital vitamins and minerals to help balance the body and enhance well-being. Find some of the fantastic nutrients in seeds below:

•  Bursting with amino acids
•  Contain omega-3
•  Great for protein
•  Have vitamins B1, B2, B3 and vitamin E
•  Includes iron
•  Rich in calcium
•  Shields your body against free radicals
•  Source of  fibre
•  Supply of magnesium

Health & beauty benefits of seeds

•  Better blood flow
•  Boosts focus and productivity
•  Calming for acne
•  Enhances energy
•  Glowing skin
•  Good gut health
•  Heart disease prevention
•  Higher-quality sleep
•  Healthy bones and nails
•  Increases heart health
•  Lowers risk of type 2 diabetes
•  Reduces joint stiffness pain
•  Shiny hair
•  Stable and improved moods
•  Stronger arteries

If you want to include seeds in your diet but need help figuring out where to start, we suggest beginning with our natural mix or salad sprinkle. They contain sunflower and pumpkin seeds alongside nutritious nuts and dried fruit.

Fruit is a delicious way to get one of your five-a-day. And with such a wide range, we are sure you will find something to suit you. Check out an overview of the high-quality selection of fruit and berries we provide:

Berries

If you want Goji berries, sour cherries or a berry mix, we have you covered. Take a look at our berry section to find dried, freeze-dried and sweetened berries.

Crystallised fruits

Our mouth-watering crystallised fruits taste fantastic and are easy additions to any lunchbox. We have the classic crystallised ginger alongside coconut and papaya.

Glace fruits

Grape Tree’s glace fruits are perfect for baking, garnishing, or just popping in your mouth on a busy day. We provide everything from dark red to green and yellow glace cherries. Just take your pick!

Dried fruits

We supply a massive selection of dried fruits to suit every tastebud. Our range spans from apple slices and raisins to mango and dark chocolate cranberries.

Nutritional benefits of fruits

Fruits are an incredible source of vitamins and minerals essential for a healthy body. See their top nutritional benefits below:

•  Rich in antioxidants

•  Contain complex B vitamins

•  High source of vitamin C

•  Packed with fibre

•  Supply of folate

•  Excellent for potassium

•  Full of vitamin E

•  Great for zinc

•  Includes magnesium

•  Bursting with phosphorous

Health & beauty benefits of fruits

•  Thicker and faster-growing hair

•  Less acne

•  Healthier skin

•  Better blood flow

•  Increased bone strength

•  Faster muscle growth and recovery

•  Enhanced eyesight

•  Diabetes prevention

• Robust nails

• Reduced eczema

• Gum and teeth health

• More energy

• High-quality sleep

• Stable moods

• Lower risk of depression and anxiety

• Good heart health

With our incredible range of berries, crystallised, glace and dried fruits, you can’t go wrong with finding something you love. Add fruits to your baking, nibble on them as a snack or mix into a trail mix to get one of your five-a-day. 

Coconut has proven to have numerous health benefits, it is highly nutritious, rich in fibre and high in vitamins C, E, B1, B3 and B6.

We have coconut in different forms including; coconut chips, unsweetened shredded coconut, desiccated coconut, coconut flakes and more.

These are the health foods and products that our customers love and consistently fly off the shelves, find out why for yourself! Shop our most popular New Season Brazil Nuts, Premium Mixed Nuts, Supreme Californian Almonds, Omega Seed Mix, Pumpkin Seeds and many more.