Nuts, Seeds & Fruit
Nuts, seeds and fruit are a staple across the globe and integral for a healthy lifestyle. From sesame seed miso soup in Japan to candied almonds from Spain, there are countless ways to include them in your diet.
We select only the highest-quality produce for a tasty, fibrous and nutrient-dense experience. Bursting with vitamins and minerals, these antioxidants protect your heart health, balance the nervous system, increase collagen production, and so much more.
And at Grape Tree, there's no shortage of options. You can find anything from organic sunflower seeds to sweet and spicy crystallised ginger.
Easy ways to eat nuts, seeds and fruit
Nuts, seeds and fruit are versatile and simple to add into your lifestyle. You can have them as a snack, to boost your porridge, or make delicious puddings. The possibilities are endless! Check out our top uses below:
Garnish your breakfast with nuts or seeds - Start the day with a wellness kick and add sunflower or pumpkin seeds to your breakfast. Sprinkle these power-packed omega-3 musts onto porridge or a smoothie bowl.
Snack on nuts - Whether it’s almonds, brazilian or walnuts, we’re confident you’ll find the best nut. Eat them raw, include a touch of salt and pepper or fry with a honey glaze for a mouth-watering treat.
Add dried fruit to your kid’s lunchbox - Don’t want to send your kid to school with a chocolate bar every day? Switch them out for mouth-watering dried fruit. We offer freeze-dried raspberries, crystallised kiwi and mango slices, to name a few! With no shortage of options, you can keep your kids on their toes so they get their 5-a-day.
Put seeds in your smoothies - Add chia or flax seeds to your smoothie. No cooking or prep is involved. Simply pop them in and blend with the rest of your health drink.
Satisfy your sweet tooth with a chia seed pudding - Chia seeds aren’t just for savoury foods. You can make them into a delicious and healthy pudding. Mix almond milk, your favourite dried fruit and chia seeds in a mason jar. Pop in the fridge overnight and top with jam for a dinner-winning dessert.
Make a personalised trail mix - Skip the plastic packaging and picking out the bits you don’t like from a shop-bought trail mix. Instead, make your own! Mix your choice of nuts, seeds and dried fruit. You can even get the kids involved for a healthy pick ‘n’ mix.
Add to your salad - Getting bored of salads? Give it a tasty boost with nuts and seeds to include different textures and flavours. Top tip: honey roasted nuts make a delicious salad addition.
Create nut milk - Save pennies by making your own nut milk. Vegan-friendly, perfect to save pennies and great for the environment.
These are just a few ways to include nuts, seeds and fruits in your diet. Browse our wide range and discover more.
Nuts are incredibly versatile, making them an easy health addition to even the busiest lifestyle. They are an essential part of any nutritional diet and come from all over the world with a wealth of health and wellness benefits.
You can eat nuts raw as a snack or in a trail mix. They are also great in desserts, soups, salads, savoury dishes and smoothies. Whether you want the nuts flaked, blanched, roasted, plain, flavoured or as nut butter, we have an incredible selection for you to pick from.
We carefully choose our nuts from sources we trust so you can enjoy their high-quality taste and nutritional value. Our variety includes almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, mixed nuts, peanuts, pecans, pine nuts, pistachios, walnuts, chestnuts and nut butter.
Nutritional benefits of nuts
Nuts are not only bursting with flavour but full of essential vitamins and minerals. They are part of a balanced diet, and a small handful daily will enhance your quality of life. Here are some of the incredible nutrients nuts contain:
• Full of fibre
• Packed with protein
• Rich in amino acids
• High in healthy fatty acids
• Excellent for iron
• Contain calcium
• A vitamin B complex
• Supply of magnesium
• Abundant in calcium
• Protection against free radicals
Health & beauty benefits of nuts
• Better blood flow
• More energy
• Improved moods
• Good heart health
• Strong bones and nails
• Hydrated and plump skim
• Decrease in acne
• Faster hair growth
• Less joint pain
• Improved eyesight
• High-quality sleep
• Enhanced gut health
• Reduced risk of blood clots
• Heart disease prevention
• Lower risk of type 2 diabetes
• Balanced cholesterol
If you are unsure where to begin with our high-quality nut selection, we suggest starting with the mixed nuts section. It’s a chance to try out a range and discover the types of nuts you love the most.
Seeds are a small yet powerful food packed with nutritional benefits. With no need to prep and easy to add in meals, they are one of the simplest things you can incorporate into your diet.
Try nibbling on seeds by themselves, eat them as a healthy snack or include them in a trail mix. Alternatively, use them effortlessly as a garnish on top of porridge, yoghurt or muesli, giving meals a power boost. Seeds also work wonderfully in sweet treats like lemon and poppyseed muffins or chia seed puddings.
We are passionate about selecting nutritious and high-quality seeds for you to enjoy. Our range includes buckwheat, pumpkin, chia, sesame and caraway seeds. We also have linseeds (flaxseeds), poppy seeds and sunflower seeds. Our assortment extends to seed protein powders, oils and chocolate.
Whether you are keen on trying organic, golden, blue or hulled seeds, we are sure you’ll find the right option for you.
Nutritional benefits of seeds
Seeds contain vital vitamins and minerals to help balance the body and enhance well-being. Find some of the fantastic nutrients in seeds below:
• Bursting with amino acids
• Contain omega-3
• Great for protein
• Have vitamins B1, B2, B3 and vitamin E
• Includes iron
• Rich in calcium
• Shields your body against free radicals
• Source of fibre
• Supply of magnesium
Health & beauty benefits of seeds
• Better blood flow
• Boosts focus and productivity
• Calming for acne
• Enhances energy
• Glowing skin
• Good gut health
• Heart disease prevention
• Higher-quality sleep
• Healthy bones and nails
• Increases heart health
• Lowers risk of type 2 diabetes
• Reduces joint stiffness pain
• Shiny hair
• Stable and improved moods
• Stronger arteries
If you want to include seeds in your diet but need help figuring out where to start, we suggest beginning with our natural mix or salad sprinkle. They contain sunflower and pumpkin seeds alongside nutritious nuts and dried fruit.
Fruit is a delicious way to get one of your five-a-day. And with such a wide range, we are sure you will find something to suit you. Check out an overview of the high-quality selection of fruit and berries we provide:
Berries
If you want Goji berries, sour cherries or a berry mix, we have you covered. Take a look at our berry section to find dried, freeze-dried and sweetened berries.
Crystallised fruits
Our mouth-watering crystallised fruits taste fantastic and are easy additions to any lunchbox. We have the classic crystallised ginger alongside coconut and papaya.
Glace fruits
Grape Tree’s glace fruits are perfect for baking, garnishing, or just popping in your mouth on a busy day. We provide everything from dark red to green and yellow glace cherries. Just take your pick!
Dried fruits
We supply a massive selection of dried fruits to suit every tastebud. Our range spans from apple slices and raisins to mango and dark chocolate cranberries.
Nutritional benefits of fruits
Fruits are an incredible source of vitamins and minerals essential for a healthy body. See their top nutritional benefits below:
• Rich in antioxidants
• Contain complex B vitamins
• High source of vitamin C
• Packed with fibre
• Supply of folate
• Excellent for potassium
• Full of vitamin E
• Great for zinc
• Includes magnesium
• Bursting with phosphorous
Health & beauty benefits of fruits
• Thicker and faster-growing hair
• Less acne
• Healthier skin
• Better blood flow
• Increased bone strength
• Faster muscle growth and recovery
• Enhanced eyesight
• Diabetes prevention
• Robust nails
• Reduced eczema
• Gum and teeth health
• More energy
• High-quality sleep
• Stable moods
• Lower risk of depression and anxiety
• Good heart health
With our incredible range of berries, crystallised, glace and dried fruits, you can’t go wrong with finding something you love. Add fruits to your baking, nibble on them as a snack or mix into a trail mix to get one of your five-a-day.
Coconut has proven to have numerous health benefits, it is highly nutritious, rich in fibre and high in vitamins C, E, B1, B3 and B6.
We have coconut in different forms including; coconut chips, unsweetened shredded coconut, desiccated coconut, coconut flakes and more.
These are the health foods and products that our customers love and consistently fly off the shelves, find out why for yourself! Shop our most popular New Season Brazil Nuts, Premium Mixed Nuts, Supreme Californian Almonds, Omega Seed Mix, Pumpkin Seeds and many more.
Deliciously Organic Nuts, Seeds & Fruit
Our range of healthy and nutritious nuts, seeds and fruits are as tasty as they are delicious, as well all being organically sourced and made with the highest quality ingredients. Whether you’re looking for dried fruit, salted nuts or a mix of seeds, there’s a healthy treat for you.
Some of our favourites include Almonds, Brazil Nuts, Cashews and Walnuts. Don’t forget that delivery is free when you spend more than £35.
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Recipes & Lifestyle
Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes and recipes from guest bloggers, including award-winning bloggers and recipe creators.
All blog posts
Spicy Mushroom And Peanut Ramen Recipe
Transform your kitchen into a cosy ramen shop with this luxurious mushroom and peanut ramen that marries Thai-inspired flavours with Japanese comfort food!
How Much Protein Do You Need A Day?
Find out why protein’s important, how much protein you need a day, and the best sources of protein for a healthy diet with Grape Tree.
One Pan Taco Skillet
Looking for a quick, flavorful, and easy-to-make dinner that's perfect for busy weeknights? This One-Pan Vegan Taco Skillet is your answer.