Iron is a mineral typically found in fruits and vegetables—for example, spinach, kale, Brussels sprouts, sweet potato, raisins and apricots. You can also source iron from red meat, chicken, seafood and eggs.

Many people, especially young women who have just started their menstrual cycle, struggle with an iron deficiency. Therefore, taking an iron supplement alongside a well-balanced diet is an excellent way to get enough of the mineral.


What happens when you don’t have enough iron?


• Short of breath

• Regularly ill

• Fatigue

• Low moods, including depression

• Always cold

• Hair loss

• Acne

• Heart problems

Health benefits of iron

You need iron for a happy, functioning body. Here are the excellent advantages of taking an iron supplement to support your health:

High energy levels

Iron helps convert food into energy so you can get the optimal amount of nutrients from your diet, increasing stamina and reducing tiredness. The mineral also supports the production of red blood cells, which carry oxygen around your body. This gives vital organs the supply they need to function efficiently.

Supports your immune system

High iron levels ensure your immune system can produce white blood cells, creating antibodies. These antibodies fight off infection and reduce the severity of illness, coughs and colds.

Increased focus

Nutrients and oxygen act like a power supply to your brain. But when you don’t have enough iron, your body lacks the red blood cells to carry the supplies. However, supplementing iron alongside an iron-rich diet recharges your brain, boosting productivity, energy and focus.

Enhanced athletic performance

Iron enhances your metabolism, which converts food into energy for fast muscle repair, growth and performance in physical activities. It also ensures oxygen is pumped around your body for better endurance, enabling you to work out harder and longer. 

Better moods

Iron helps your body produce happy hormones, including dopamine and serotonin. When there is a lack of iron, you may struggle with mental health conditions, such as anxiety and depression.

We provide only the best iron supplements

BetterYou Iron Daily Oral Spray contains your daily iron supplementation. It’s simple to take on the go or have alongside your morning coffee. Start the day with energy, focus, and productivity with Grape Tree.


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