There are eight types of B vitamins which play a role in the functioning of your body. Specific B vitamins, such as B12 and folate, are more likely to be deficient, especially in older adults.
You may also struggle with a B12 deficiency if you follow a vegan diet, as the vitamin naturally comes from grass-fed animals. However, because animals are not guaranteed to be grass-fed, it’s an important vitamin for everyone to take.
What happens when you don’t have enough vitamin B?
• Difficulty sleeping
• Low moods
• Depression and anxiety
• Hair loss
• High blood pressure
• Poor vision
• Muscle weakness
Health benefits of vitamin B
Vitamin B is vital for the inner workings of your body and is non-negotiable for a healthy lifestyle. Below are the top benefits of taking a vitamin B supplement:
Vitamin B is essential in converting glucose from your food into energy. Without enough vitamin B, your body will struggle to get the nutrients it needs to function at optimal levels, so take a supplement to top up daily.
B vitamins are anti-inflammatories, reducing swelling across the body, which can affect your nervous system. When your nervous system is balanced, it increases brain function. This supercharges your focus, allowing you to concentrate on finishing tasks to a high standard.
You need vitamin B to allow the retina (a tissue at the back of your eye) to receive light. Without enough B vitamins in your body, you could be compromising your eyesight. Therefore, taking a vitamin B supplement when you’re older or consuming regular medication that may affect your vitamin B levels is crucial.
The body requires B vitamins to extract protein efficiently. This contributes to collagen production, which strengthens your gut lining. When your gut functions properly, nutrients are absorbed efficiently into the bloodstream, regulating hormones and stimulating a healthy digestive flow.
Boosted heart health
Vitamin B plays a role in producing red blood cells, which carry oxygen in your bloodstream. The oxygen is delivered to your vital organs, including your heart. This keeps it healthy and well-cared for, reducing strain and stress on its crucial muscles.
We provide only the best vitamin B supplements
Our B vitamins include the multi-vitamin oral spray formulated with B3, B5, B2, B6, B1, B7, B12 and folic acid. If you are looking specifically for B12, we have an oral spray that provides a speedy vitamin increase. Browse our selection today.