Seeds are a small yet powerful food packed with nutritional benefits. With no need to prep and easy to add in meals, they are one of the simplest things you can incorporate into your diet.
Try nibbling on seeds by themselves, eat them as a healthy snack or include them in a trail mix. Alternatively, use them effortlessly as a garnish on top of porridge, yoghurt or muesli, giving meals a power boost. Seeds also work wonderfully in sweet treats like lemon and poppyseed muffins or chia seed puddings.
We are passionate about selecting nutritious and high-quality seeds for you to enjoy. Our range includes buckwheat, pumpkin, chia, sesame and caraway seeds. We also have linseeds (flaxseeds), poppy seeds and sunflower seeds. Our assortment extends to seed protein powders, oils and chocolate.
Whether you are keen on trying organic, golden, blue or hulled seeds, we are sure you’ll find the right option for you.
Nutritional benefits of seeds
Seeds contain vital vitamins and minerals to help balance the body and enhance well-being. Find some of the fantastic nutrients in seeds below:
• Bursting with amino acids
• Contain omega-3
• Great for protein
• Have vitamins B1, B2, B3 and vitamin E
• Includes iron
• Rich in calcium
• Shields your body against free radicals
• Source of fibre
• Supply of magnesium
Health & beauty benefits of seeds
• Better blood flow
• Boosts focus and productivity
• Calming for acne
• Enhances energy
• Glowing skin
• Good gut health
• Heart disease prevention
• Higher-quality sleep
• Healthy bones and nails
• Increases heart health
• Lowers risk of type 2 diabetes
• Reduces joint stiffness pain
• Shiny hair
• Stable and improved moods
• Stronger arteries
If you want to include seeds in your diet but need help figuring out where to start, we suggest beginning with our natural mix or salad sprinkle. They contain sunflower and pumpkin seeds alongside nutritious nuts and dried fruit.