Health & Wellbeing

Find out why protein’s important, how much protein you need a day, and the best sources of protein for a healthy diet with Grape Tree.

Groundbreaking researchers have found that half the world’s population doesn’t consume enough essential micronutrients — more than previously thought.

There is a little-known, free trick that may enhance the nutritional value and digestibility of your daily nut hit … soaking.

She added that the 30 plants a week are best drawn from “protein-rich whole plants” such as beans, lentils, nuts and seeds.

The seeds were consumed as food, pressed for oil, and even used as currency. Warriors carried chia seeds during long campaigns because of their high nutritional value and ability to sustain energy levels over time.

Revered for millennia and heralded as the world’s most expensive spice, you’d be forgiven for thinking that saffron is unaffordable and not to be sprinkled in everyday dishes.But that’s where you would be wrong. Just a few whisper-light strands are enough to transform a pot of soup, a main or even a dessert.

Discover what soy protein does for the body, including the benefits of soy, and the best soy protein powder with Grape Tree.

Kefir is known for its nutritional benefits, but what are they and how do they work? Discover what kefir does for your body and how it elevates your health with Grape Tree.

Discover the difference between oat bran and whole oats, their benefits, and which you should choose to elevate your health.

Find ways to get more vegan protein, including the best vegan protein powder, plant-based protein foods, and vegan protein recipes.

Find out how to include high protein whole foods into your diet with Grape Tree.