Health & Wellbeing

As the seasons change and we all look for ways to stay healthy, giving your immune system a little extra support can make all the difference. The good news? You don’t need complicated supplements or fancy ingredients — just a few simple, nutrient-rich foods can help strengthen your body’s natural defences.

Discover the best cosy autumn drinks and naturally support your immune system through the cooler months with Grape Tree.

Looking for nourishing vegan snacks perfect for autumn? Discover our selection of autumnal vegan snacks, plus their powerful benefits, with Grape Tree.

Discover 10 easy autumn snack ideas with nuts, seeds & dried fruit. Nourishing, wholesome, and perfect for chilly days with Grape Tree.

Discover different autumn adaptogens to help improve your wellness throughout the cooler, wetter months with Grape Tree.

Many of us assume that nutritional yeast is simply the yeast we use as a raising agent in our delicious daily bread. Nutritional yeast is, however, altogether different and even easier to use. It is also packed with flavour and can be sprinkled alongside other ingredients to main dishes and on to snacks in the same way you would use a spice.

As many as one in three people in the UK report experiencing symptoms of insomnia, which can range from trouble falling asleep to waking too early.Research in recent years has pinpointed melatonin-rich foods as an effective way to enhance sleep. They support dropping off and provide a natural, non-pharmacological alternative to supplements.

Tired of constant “I’m hungry!” complaints? Discover 20 quick, healthy, grab-and-go snacks your kids will actually eat with Grape Tree.

Discover 7 simple ways to add protein powder to your diet, plus recipes, and how to choose the best protein powder for you.

Find out why protein’s important, how much protein you need a day, and the best sources of protein for a healthy diet with Grape Tree.

Groundbreaking researchers have found that half the world’s population doesn’t consume enough essential micronutrients — more than previously thought.