Health & Wellbeing

Discover different autumn adaptogens to help improve your wellness throughout the cooler, wetter months with Grape Tree.

Many of us assume that nutritional yeast is simply the yeast we use as a raising agent in our delicious daily bread. Nutritional yeast is, however, altogether different and even easier to use. It is also packed with flavour and can be sprinkled alongside other ingredients to main dishes and on to snacks in the same way you would use a spice.

As many as one in three people in the UK report experiencing symptoms of insomnia, which can range from trouble falling asleep to waking too early.Research in recent years has pinpointed melatonin-rich foods as an effective way to enhance sleep. They support dropping off and provide a natural, non-pharmacological alternative to supplements.

Tired of constant “I’m hungry!” complaints? Discover 20 quick, healthy, grab-and-go snacks your kids will actually eat with Grape Tree.

Discover 7 simple ways to add protein powder to your diet, plus recipes, and how to choose the best protein powder for you.

Find out why protein’s important, how much protein you need a day, and the best sources of protein for a healthy diet with Grape Tree.

Groundbreaking researchers have found that half the world’s population doesn’t consume enough essential micronutrients — more than previously thought.

There is a little-known, free trick that may enhance the nutritional value and digestibility of your daily nut hit … soaking.

The seeds were consumed as food, pressed for oil, and even used as currency. Warriors carried chia seeds during long campaigns because of their high nutritional value and ability to sustain energy levels over time.

She added that the 30 plants a week are best drawn from “protein-rich whole plants” such as beans, lentils, nuts and seeds.

Revered for millennia and heralded as the world’s most expensive spice, you’d be forgiven for thinking that saffron is unaffordable and not to be sprinkled in everyday dishes.But that’s where you would be wrong. Just a few whisper-light strands are enough to transform a pot of soup, a main or even a dessert.