*3 for £25 on Selected 1KG Packs (Mix & Match). Individual prices vary. Discount is calculated on the cheapest items first and includes Ground Almonds 1kg £9.69, Flaked Almonds 1kg £9.99, Whole Blanched Almonds 1kg £9.99, New Seasons Raw Hazelnut Kernels 1kg £11.99, Supreme Californian Almonds 1kg £8.99, Raw Split Cashews 1kg £8.99.
Our bestselling Supreme Californian Almonds make a delicious decoration or topping for both sweet and savoury dishes.
They can be added to stuffing, they can be ground and substituted for flour (to create a moist, dense texture in baking), or they can be enjoyed on their own as a fantastic healthy snack.
Almonds are a great source of Vitamin E (24mg in 100g), Vitamin B1 (0.21mg in 100g), Vitamin B2 (0.75mg in 100g), Vitamin B3 (3.1 in 100g), Folic Acid (48µg in 100g), Vitamin B7 (64µg in 100g), Potassium (780mg in 100g), Calcium (240mg in 100g), Magnesium (270mg in 100g), Phosphorus (550mg in 100g), Iron (3mg in 100g), Copper (1mg in 100g), Zinc (3.2mg in 100g) and Manganese (1.7mg in 100g).
Vitamin E - contributes to the protection of cells from oxidative stress
Vitamin B1 - contributes to normal energy yielding metabolism
Vitamin B2 - contributes to the maintenance of normal skin
Vitamin B3 - contributes to normal functioning of the nervous system
Vitamin B7 - contributes to the maintenance of normal hair
Potassium - contributes to the maintenance of normal blood pressure
Calcium - is needed for the maintenance of normal bones and normal teeth
Magnesium - contributes to a reduction of tiredness and fatigue
Phosphorus - contributes to normal energy yielding metabolism
Iron - contributes to normal oxygen transportation in the body
Copper - contributes to maintenance of normal connective tissue
Zinc - contributes to normal DNA synthesis
Manganese - contributes to the protection of cells from oxidative stress
For allergens, see ingredients in CAPITALS. Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites.
Country of Origin: USA
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.
There may only be one human immune system but there are a great many ways to support our inbuilt defences that protect us from illness. From lifestyle changes to carefully made food choices we can improve our chances of maintaining immunity and strengthening our natural protections.
There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health.
There are some food combinations that are a dream team. Chocolate and nuts fit that bill, so here are five nuts that pair perfectly with good quality chocolate:
Do you love Almonds? Why not try making your own homemade Almond butter to add to your favourite desserts or breakfasts. This recipe creates delicious thick, creamy Almond butter with hints of vanilla and cinnamon.
Have you heard about the snack that is 100% healthy, packed with goodness, with the ingredients available under one roof and that are also delicious? You haven’t? Then let us introduce you to NOSH Balls, a range of energy snack balls that use mostly Grape Tree ingredients in their recipes.
A new study has shown that diet may help with counteracting the effect of the menopause on women's metabolism. Evidence is growing to suggest that a healthy diet could help with easing symptoms. There's a lot of advice out there - what should you be eating to help with the menopause?
How adorable are these nutty ghost cookies? If you were still looking for a delicious Halloween bake, then look no further! These cute little ghosts are created with a simple vegan sugar cookie base and super quick and easy to make. Cookie cutters at the ready!
Packed with good-for-you ingredients! These homemade granola bars don’t require baking and are made with a base of smooth peanut butter and sweetened with maple syrup. They are also sugar refined sugar free which makes them great for lunchboxes.
Sometimes the smallest packages pack the biggest punch. And so it is with nuts and seeds when it comes to gut-supporting fibre. Dietary fibre is the carbohydrate in plants that your body cannot absorb, aiding digestive function.
Super simple, so delicious! If you’ve never tried flaxseed pudding before, you’re in for a treat! Flavoured with vanilla paste and sweetened with a touch of maple, this pudding is a perfect low carb dessert and also delicious as a breakfast! Ready in just 15 minutes - or easily prepared ahead of time.
Simply heaven for almond fans, but you could make it with ground pistachios if you prefer. Best served in very small squares alongside an espresso to balance the sweetness. Keeps for up to five days in an airtight tin.
Individual nuts have unique characteristics which may have an impact on health effects according to researchers. We take a look at the top nuts and each of their superpowers.
Naturally low in sugar but high in monounsaturated fat, macadamia nuts can help reduce risk of heart disease and type 2 diabetes.
These delicious breakfast jars truly taste like a healthy dessert for breakfast and keep you fueled for the day! With fruity flavours and nutty toppings, they keep the taste buds satisfied and are easy to make ahead of time.
Winter is the time to bolster your immune system against the bugs and infections that abound at this time of year. From spices to nuts and chocolate we can make changes to our diet that can give us a ring of confidence during those short days and long nights. Here are the foods that can help our internal protection system:
Scientists have mapped the toll your food can take on your life expectancy. And they have found that eating a handful of nuts each day could help you gain 26 minutes of healthy life. In contrast a hotdog could cost you 36 minutes
Our Classic Christmas cake is, of course not only delicious, naturally vegetarian, but we have again included our vegan alternative as well as a couple of options for decoration.
There are so many benefits to eating almonds such as reducing blood pressure levels, lower cholesterol and almonds can even help with weight loss, not to mention being high in calcium and protein.
Despite the pandemic Grape Tree has opened five new stores and more are on the way.
The expansion, which will create dozens of new jobs, comes against the bleak retail background of shop closures and job losses across the whole of the UK.
Magnesium is a key to more than 300 chemical reactions that keep our bodies healthy. It is to be found in all human tissue, especially bones, for which it has a major importance. It is key to providing us with energy from the food we eat yet it also helps muscles relax and is linked to improved sleep. It keeps the nervous system in balance and helps control inflammation.
Almonds are one of the best food sources of Vitamin E the antioxidant linked to fighting heart disease as well as keeping skin and eyes healthy and supporting the immune system. They are packed with unsaturated fats which helps reduce “bad” cholesterol and maintain the good variety. Eating a handful of nuts daily has been shown to dramatically reduce the risk of heart disease and early death.
Since 2014, Veganuary has been inspiring meat-eaters to give veganism a go. With the hope that it’ll educate people of the benefits of leading a plant-powered lifestyle, the challenge has grown in popularity since it began. With even more foods, products and supplements available to help make the change, it’s easier than ever. If you’re already considering taking part in, then we don’t need to tell you why Veganuary has positive effects on your health, wellbeing and the environment, so instead, we’ve put together our ten top tips to help you get ready for Veganuary 2020.
In 2019 a quarter of a million people from around the globe took the Veganuary pledge to try a month of veganism and almost half of them say they will stay vegan. So, it seems certain that the opening of not just a new year, but the new 2020s decade will make a truly major impact on the plant-based eating boom in the UK.
What do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!
There was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.
Nuts save lives as scientific evidence reveals that eating nuts can cut the risk of heart disease,cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.
Proteins are body builders. But forget muscle bound torsos and weight training they are the building blocks of all of us every day. They are vital for the growth and repair of every cell in our bodies. They maintain the functioning of muscles, the immune system and the blood in our veins.
If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day.
The trouble with fibre is that it sounds so dull. It has all the glamour and excitement of packaging material. And is usually only spoken about in connection with bowel movements. But the truth is that dietary fibre can be a lifesaver.
Almonds are booming. World production is for the first time bursting through the one million tons mark and the global appetite for this super nut seems insatiable.
Those salad days are here. And if you are looking for something to add that little extra this year then why not simply go nuts? A nut sprinkle doesn’t just add a new crunch to your salad dishes but a whole new healthy eating dimension.
This recipe for vegan & gluten free Chocolate & Vanilla Cheesecakes with Marzipan Mini Eggs ticks all the boxes for the perfect Easter recipe. They’re sweet, they’re delicious, and of course, they contains chocolate!
Yet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's T.H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years.
Here is your definitive guide to your Top Superfoods, the most nutritious and versatile based on your choices at Grape Tree. Eating such superfoods can have a positive impact on health as they can be rich in essential minerals, high in antioxidants and excellent sources of fibre. Lets see what clinched the top spot in our superfood list.
You no longer have to feel left out at Sunday roast or Christmas dinner! And why should you? This delicious nut roast recipe will definitely not disappoint. The nuts and mushrooms have a meaty texture and it is packed full of flavours. Serve with a side of vegetables and your favourite sauces.
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