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She added that the 30 plants a week are best drawn from “protein-rich whole plants” such as beans, lentils, nuts and seeds.

The seeds were consumed as food, pressed for oil, and even used as currency. Warriors carried chia seeds during long campaigns because of their high nutritional value and ability to sustain energy levels over time

Revered for millennia and heralded as the world’s most expensive spice, you’d be forgiven for thinking that saffron is unaffordable and not to be sprinkled in everyday dishes.But that’s where you would be wrong. Just a few whisper-light strands are enough to transform a pot of soup, a main or even a dessert.

Discover what soy protein does for the body, including the benefits of soy, and the best soy protein powder with Grape Tree.

Kefir is known for its nutritional benefits, but what are they and how do they work? Discover what kefir does for your body and how it elevates your health with Grape Tree.

Creamy homemade pistachio butter + juicy blueberry compote = the most delicious high-protein breakfast or snack.

These pistachio choc chip cookies are the ultimate salty-sweet combo and naturally plant-based.

This tahini & pistachio loaf is made with dates for a wholesome twist and topped with a dreamy tahini glaze.

Transform your kitchen into a heavenly-scented bakery with this show-stopping hybrid of a hot cross bun and a loaf cake!

This Apricot & Almond Babka is soft, golden, and swirled with a rich apricot compote and flaked almonds. Perfect with a cup of tea or as a sweet centrepiece for your Easter brunch table.

This Carrot & Walnut Easter Bread is naturally sweet, lightly spiced, and packed with texture from grated carrot and crunchy walnuts. Delicious toasted with nut butter or enjoyed as is!