Blog

This turmeric roasted cauliflower with spiced dip is delicious and makes a nutritious vegan main or side dish to accompany many meals. Cauliflower is great for marinading as its spongy texture absorbs any spice or marinade. When roasted the cauliflower transforms into a crispy and tasty vegetable. We have paired the recipe with an incredible spiced cashew cream dip that is also great with other veggies, crackers, or sandwiches and wraps.... Read more »

These mini tarts are extraordinarily versatile they are a great party nibble a tasty vegetarian starter. Fast, easy and better still, delicious!... Read more »

Make the most of the English asparagus during its very short season. This delicious quiche is the perfect for breakfast, lunch or dinner! It’s also great for packed lunches and picnics as you can make it in advance and store in the fridge.

These easy vegan Pecan Cinnamon rolls are delicious and perfect for when you have a craving for something sweet. They are entirely plant based and gluten free with a soft centre. They make a great dessert or enjoy alongside a tea or coffee!

How our organic Brazil nuts make their way from the Amazon to your kitchen. Have you ever wondered just how our ethically sourced, organic whole foods make it all the way to your local Grape Tree store or direct to your home? We wanted to share this incredible global journey, so we have tracked our new Organic Brazil nuts all the way from the rainforest in Bolivia to our Midlands HQ. And we thought you would like to come on the trip with us.... Read more »

Sharing a cuppa with family and friends has some amazing hidden health benefits. From improving your heart health to supporting the immune system, tea delivers much more than a warming cup of cheer. So why not put the kettle on, make a brew and enjoy the science behind the world’s second favourite drink.

Hairy Bikers Si King and Dave Myers are known for their wholehearted love of good food and their twists on traditional favourites. So, what better than to have a little slice of nostalgia with their most comforting and delicious bakes? The boys have even brought jammy dodgers and bread and butter pudding bang up to date with gluten free and vegan options. So why not set some time aside for a trip down memory lane?... Read more »

We always like to bring you balanced and accurate information about the healthy food that we have in our stores and online. So, when we were asked by a reader what the difference was between the humble raisin and the super tasty sultana, we decided we would take a closer look.... Read more »

Two more new Grape Tree stores have opened, bringing the total number of stores across the UK to almost 130. The Grape Tree approach to healthy eating and quality affordable health foods can now be enjoyed in Bognor Regis on the south coast and in Keswick in the very heart of the Lake District National Park.... Read more »

New research from an international team has shown that a diet rich in whole grains, fibre, fruit, and vegetables can affect immune health. Scientists from Germany, the Netherlands and Tanzania report that urban and rural populations can have differing immune systems as a result of their dietary choices.... Read more »