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Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.

  1. December 6, 2023

    10 Easy Ways To Have A Healthy Christmas 2023

    It’s tough staying on top of your wellness over Christmas. So, read on if you want healthy Christmas tips to feel good over the festive season.

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  2. December 6, 2023

    Autumnal Rice Bowl

    Caramelised red onion, maple chilli butternut squash, charred courgette and basmati rice bowl with a chilli, soy and peanut sauce.

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  3. December 5, 2023

    Christmas Popcorn Bark

    Indulge in the festive cheer with this enchanting Vegan Christmas Popcorn Bark! A harmonious blend of melted chocolate, crunchy popcorn, mixed nuts, and a sprinkle of crushed candy canes, it's a joyous medley of sweet and salty flavours. Share the holiday spirit by serving or gifting this merry treat - it’s perfect for spreading Christmas cheer!

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  4. November 28, 2023

    5 Plant-Based Proteins You Need To Know

    There are plenty of plant-based proteins out there, but which ones are the best? Read on for the ultimate plant-based proteins for healthy living.

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  5. November 15, 2023

    Buffalo Chickpeas On Roasted Sweet Potato

    Indulge in a tasty adventure with these Vegan Buffalo Chickpea-Stuffed Sweet Potatoes! These loaded sweet potatoes are perfectly roasted and generously filled with fibre-rich chickpeas, cooked in a tangy buffalo sauce with a blend of spices for a smoky kick.

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  6. November 9, 2023

    10 Fun Ways To Eat Chia Seeds

    Chia seeds are simple and quick to eat. Check out our top ten fun ways to get this superfood into your diet. They’re a wellness staple, but knowing how to eat chia seeds is tricky. Keep reading if that sounds like you or if you want new, creative ideas

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  7. November 7, 2023

    Apple Pie Cookie Pizza

    Introducing the cosy and delicious Apple Pie Cookie Pizza! This delightful dessert features a baked cookie dough base, topped with spiced apples, toasted pecans, and a drizzle of peanut butter. Savour every bite of this warm and comforting treat!

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  8. November 2, 2023

    10 Good Foods That Fight High Cholesterol

    It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.

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  9. October 13, 2023

    How To Boost Your Immune System Naturally

    Summer has faded, and autumn is here. It’s a beautiful season full of cosy days inside, swirling leaves and wholesome walks in the park. But as the air gets cooler, coughs and colds run rampant. That is why it is the perfect time to fortify your immune system - and quickly.

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  10. October 11, 2023

    Rick Stein's Christmas Cake

    Chef, restaurateur, writer and TV presenter Rick Stein is best known for his passion for fish. But here he shares his secret for his ideal fruit cake to take you beyond the whirl of Christmas.

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  11. October 11, 2023

    Our Invisible Armour - And The Foods That Can Help Support Our Immune System

    There may only be one human immune system but there are a great many ways to support our inbuilt defences that protect us from illness.  From lifestyle changes to carefully made food choices we can improve our chances of maintaining immunity and strengthening our natural protections.

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