Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes and recipes from guest bloggers, including award-winning blogger and recipe creator Nourishing Amelia.

  1. August 14, 2019

    Mini Matcha & Raspberry Cheesecake Bites

    These little vegan-friendly cheesecakes are so tasty and perfect for a summer’s evening dinner party dessert with family or friends! The base is made from oats, ground almonds, maple syrup and coconut oil - which makes the recipe gluten-free too! The filling is a mixture of ingredients such as cashews, coconut milk, matcha and other goodies. Not only are these cheesecake bites utterly delicious but they’re packed with goodness too. Matcha is a true anti-oxidant and has been proven to help boost brain function! Pretty great, right?... Read more »

  2. August 8, 2019

    Ten Things You Should Know About Mangos

    The mango tree is a native of South Asia and has been cultivated there for thousands of years. But it has now spread around the tropical and subtropical world and is now harvested in Africa, Australia, the Americas and the Caribbean. The towering trees, which belong to the same family as the cashew, grow up to 40 metres tall and individuals have been known to go on producing fruit for 300 years. In Europe, Spain has mango orchards on the mainland and the Canary Islands. ... Read more »

  3. August 3, 2019

    Detox Fruit & Turmeric Smoothie

    A detox smoothie full of body cleansing nutrients like turmeric, a powerful anti-inflammatory. It’s the perfect way to flush out toxins and the natural antioxidants help protect our bodies from harmful free radicals. Naturally sweetened with watermelon juice.... Read more »

  4. August 1, 2019

    Strawberry & Lemon Cheesecake - Raw/Vegan/Gluten Free

    This strawberry & lemon cheesecake is the summer dessert of dreams! It’s raw, vegan, gluten-free and refined sugar but has so much sweet taste and fresh flavour you won’t miss a thing!... Read more »

  5. August 1, 2019

    Chocolate Dipped Matcha Coconut Milk Ice Lollies

    Get heatwave ready with these deliciously creamy matcha flavour coconut milk ice lollies, dipped in dark chocolate and pistachio pieces. The lollies are so cooling, satisfying and free-from - so perfect for all.... Read more »

  6. July 23, 2019

    Vegan Chocolate Peanut Butter Cups

    These vegan chocolate peanut butter cups are simple to make, with just a few ingredients you can make delicious tasty treats. They have no refined sugars and are gluten-free, healthy Reese’s cups anyone?... Read more »

  7. July 19, 2019

    Catch Up With Casheese!

    Catch Up With Casheese! It’s cheese… made from Cashews. The idea of turning cashews into cheese at first sounds a little, well, nutty. But that’s before you have seen the magic that happens when you soak a handful of cashews in water and then blitz them in a food processor for a few minutes. The result is instant cream.... Read more »

  8. July 11, 2019

    Nuts Save Lives

    Nuts save lives as scientific evidence reveals that eating nuts can cut the risk of heart disease,cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.... Read more »

  9. July 11, 2019

    No-Bake Mini Pecan Pies - Vegan

    These mini no-bake pecan pies are so easy to make, taste delicious and are a great healthy alternative to the traditional recipe. This version is free from refined sugar, dairy, eggs and gluten. They are the perfect mini treat that everyone can enjoy.... Read more »

  10. June 26, 2019

    CBD Cannabidiol: For Your Health and Well-Being

    CBD, short for cannabidiol, is yet another of the amazing nutrient compounds found in the hemp plant, Cannabis sativa. Hemp is a source of nutrients unlike any other with an oil containing all the families of essential fatty acids, a protein with all the amino acids humans require, and now CBD is set to join this list with its own amazing health promoting properties.... Read more »