Raw Whole Cashews are a delicious, rich, sweet product of the cashew tree. Gaining huge amounts of popularity across both Europe and North America, not only for their great taste but also for their associated nutritional benefits. Cashews can be used in a variety of different recipes including curries, stir fries, cheesecake, and simple cashew nut butter.
Nutritional benefits of adding Raw Whole Cashews to your diet
Source of protein
Low in Sugar
Vitamin B6 (0.49mg in 100g) - Contributes to a normal energy yielding metabolism
Potassium (710mg in 100g) - Contributes to a reduction in tiredness
Manganese (1.7mg in 100g) - Contributes to the maintenance of normal bones
For allergens, see ingredients in CAPITALS.Warnings:
Packed in a factory which also packs cereals containing gluten (wheat and barley), nuts, peanuts, sesame and sulphur dioxide.
Country of Origin: Ivory Coast
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
Looking for a vibrant, nutrient-packed salad to kickstart the new year? This Quinoa, Roast Veg, and Toasted Cashew Power Salad is loaded with roasted veggies, fluffy quinoa, crunchy cashews, and a sprinkle of hemp seeds for that extra protein boost. Perfect as a light meal or a hearty side dish!
There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health.
Indulging in the rich, velvety goodness of homemade dark chocolate truffles, made with Cacao Powder. Perfect for families to make together or a sweet treat for when you're on the go.
Packed with black beans, homemade walnut mince and spices. This healthy burrito bowl is a perfect lunch, that pops in colour. Add your favourite dressings of salsa, guccamole and a special homemade dressing.
It’s time the humble, delicious, and healthy, nut selection made a comeback on our nibbles’ platters. There are no nuts that aren’t good for sharing and won’t be the perfect accompaniment to a celebratory tipple.
This divine mushroom tart is the perfect centrepiece for any picnic! Full of Mediterranean flavours, the tart base is made to a gluten free pastry recipe and the tart filling is created with creamy cashews, cannellini beans and sundried tomatoes. Topped with mushrooms, crunchy walnuts and a generous drizzle of balsamic glaze for that perfect indulgence!
The best no-bake cheesecake slices! Flavoured with lemon zest and fresh ginger for the ultimate zesty zing, this vegan cheesecake is created with a fruity and nutty base and topped with a gorgeously creamy lemon & ginger cashew based filling. Perfect for sharing & freezer-friendly, so you can always have a slice of your favourite cheesecake to hand!
Individual nuts have unique characteristics which may have an impact on health effects according to researchers. We take a look at the top nuts and each of their superpowers.
Naturally low in sugar but high in monounsaturated fat, macadamia nuts can help reduce risk of heart disease and type 2 diabetes.
These No-Bake Cinnamon Rolls are made with only natural, vegan ingredients and on top of that also gluten-free - and let’s not forget: delicious! Crafted with a nutty batter and a sweet spiced filling, you only need a food processor to make these tasty little no-bake treats.
The ultimately creamy pasta dish is made from 100% plants! This creamy cashew pasta is the perfectly divine dinner to share with friends and family. With a creamy cashew sauce flavoured with fresh basil, garlic and nutritional yeast, the sauce is a delicious mix of cheesy, creamy and pesto-flavours, taking the pasta to the next level!
These golden turmeric squares are zesty and super easy to make! They are simply perfect to have on hand for when that afternoon slump hits and can be easily stored in the fridge for upto 3 days - but we doubt these delicious fruity bars will last that long.
The ultimate Easter treat! Created with half a chocolate Easter egg and filled with a vegan no-bake cheesecake mixture - simply divine! This recipe makes 2 filled Easter egg halves and can be beautifully decorated with fruit and small Easter treats. The perfect gift for friends and family - or simply to treat yourself this Easter.
Scientists have mapped the toll your food can take on your life expectancy. And they have found that eating a handful of nuts each day could help you gain 26 minutes of healthy life. In contrast a hotdog could cost you 36 minutes
These crispy vegan Taquitos will be a new family favourite, they are filled with hearty Textured Vegetable Protein, onions and black beans. This recipe is easy and simple to enjoy with a delicious Queso dip.
This turmeric roasted cauliflower with spiced dip is delicious and makes a nutritious vegan main or side dish to accompany many meals. Cauliflower is great for marinading as its spongy texture absorbs any spice or marinade. When roasted the cauliflower transforms into a crispy and tasty vegetable.
Our super easy Cashew Nut Butter is the perfect switch from peanut butter and with a little more time on our hands than usual right now, it could be the perfect moment to try it.
Cashew nuts with their protein-rich, low-salt appeal are the ideal accompaniment to a busy daily life but deliver even more value when you are exercising or following a training plan.
Magnesium is a key to more than 300 chemical reactions that keep our bodies healthy. It is to be found in all human tissue, especially bones, for which it has a major importance. It is key to providing us with energy from the food we eat yet it also helps muscles relax and is linked to improved sleep. It keeps the nervous system in balance and helps control inflammation.
A festive favourite with a twist! Try this healthy seasonal recipe for mini Christmas pudding balls. The recipe consists of a selection of mixed fruit and nuts flavoured with the spices of Christmas in a protein ball topped with cashew cream.
Mac’n’cheese has got to be the ultimate comfort food dish! Perfect dinner for when you need some real happiness boosting food. This vegan macaroni cheese recipe has got all that, but is also loaded with goodness to stop you getting that sluggish feeling and will provide your body with so many nutrients to leave you feeling happy & healthy.
These little vegan-friendly cheesecakes are so tasty and perfect for a summer’s evening dinner party dessert with family or friends! The base is made from oats, ground almonds, maple syrup and coconut oil - which makes the recipe gluten-free too!
Catch Up With Casheese! It’s cheese… made from Cashews. The idea of turning cashews into cheese at first sounds a little, well, nutty. But that’s before you have seen the magic that happens when you soak a handful of cashews in water and then blitz them in a food processor for a few minutes. The result is instant cream.
Nuts save lives as scientific evidence reveals that eating nuts can cut the risk of heart disease,cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.
Cashew nuts with their protein-rich, low-salt appeal are the ideal accompaniment to a busy daily life but deliver even more value when you are exercising or following a training plan.
A traditional key lime pie is made with dairy, gluten and refined sugar which means it isn't always suitable for those either choosing to be a little healthier or following a free-from diet, but that's where this recipe comes in to save the day! These mini Key Lime Pies are the perfect twist on the classic - they're zesty and sweet, creamy and rich as well as having the most delicious crust, beautifully smooth lime filling and wonderful whipped coconut cream topping.
This double layered vanilla cake with a middle layer of jam and coconut cream is a dream. It may be gluten free, vegan and refined sugar-free but it has all the taste of your classic sponge cake with the light but satisfying texture.
Nut butter used to be all about peanuts and Americans. Not anymore. Just about any nut can now find its name on the jar. And enthusiasts will tell you that making your own nut butter is not only simple but can result in a taste and texture that is perfect for you.
Yet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's T.H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years.
Here is your definitive guide to your Top Superfoods, the most nutritious and versatile based on your choices at Grape Tree. Eating such superfoods can have a positive impact on health as they can be rich in essential minerals, high in antioxidants and excellent sources of fibre. Lets see what clinched the top spot in our superfood list.
Vegan
