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Chia Seeds 500g

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Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world.

Chia Seeds 500g. The edible chia seeds from the salvia hispanica plant are one of the most powerful, functional, and nutritious superfoods in the world.

Whole Chia Seeds are excellent source of fibre (32g per 100g), packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3 fatty acids.

Chia seeds also have high levels of calcium, manganese and phosphorus. They provide an excellent non-animal source of protein and are thought to help regulate appetite, sleep, and improve mood.

How to eat your Whole Chia Seeds

Simply sprinkle some over your morning cereal is a great way to add chia seeds to your diet. If you prefer eating chia ground as opposed to whole chia seeds, you can always grind them yourself before using them in recipes. A good way is to fill a clean and empty hand-held pepper mill with whole chia seeds, and then twist the mill to grind the seeds – the same way you would grind pepper.

Read Ten Things You Should Know About Chia Seeds

Read Ways To Eat Chia for the best ways to consume chia and get all the goodness, including chia eggs, chia pudding, and chia jam.

  • Vegan
  • Source of protein
  • High in fibre


Chia Seed

Allergy Advice For Chia Seeds 500g:

See ingredients in CAPITALS

Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/sulphites.

Country of origin: Uganda

Product Information

While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.

Nutritional Information

Values per 100g

Energy 1825kJ/436kcal
Total Fat 31g
Saturated Fat 3g
Total Carbohydrate 40g
Sugars 1g
Dietary Fibre 38g
Protein 20g
Salt 0.05g