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3 x 1kg For £19.50
Pumpkin Seeds
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As low as: £3.29
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Vegan
Pumpkin Seeds are an extremely versatile snack packed with healthy goodness.
Pumpkin seeds are the edible seeds found inside Pumpkins. They are a popular snack and ingredient used all over the world.
Our Pumpkin Seeds are full of nutrition and packed with vitamins and minerals, just a handful of these delicious seeds contains a huge amount of goodness.
Pumpkin seeds offer a range of different nutritional values, as they are packed with copper, magnesium, calcium, and potassium.
Great sprinkled over a variety of green salads, or even over your morning cereal to give you a healthy boost at the start of your day.
For those with more of a sweet tooth, you can also add the seeds to your favourite cake or cookie recipes to give them a delicious flavour twist that everyone will enjoy.
For allergens see ingredients in CAPITALS. WARNING: Packed in a factory which also packs cereals containing gluten (wheat and barley), nuts, peanuts, sesame and sulphur dioxide.
Country of Origin: China
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
Add a fresh crunch to your meals with this Winter Slaw with Raisins and Pumpkin Seeds! Sweet raisins and nutty pumpkin seeds bring the perfect balance to this tangy slaw, dressed with a light apple cider vinaigrette. Ideal as a side or a base for your power bowls!
Get ready for a cosy autumn dinner! This Nutty Sweet Potato Tray Bake combines tender roasted sweet potatoes with a crunchy nut topping, making it the perfect mix of textures and flavours.
Looking for a quick energy boost? These Monster Energy Balls are packed with all the goodness you need to keep you going throughout the day! Using a delicious mix of dates, seeds, and nut butter, they’re perfect for an on-the-go snack or post-workout bite.
Looking for a healthy and satisfying snack? Try these homemade nut and seed crackes paired with creamy hummus and fresh vegetable sticks. These crackers are packed with a variety of seeds and crunchy goodness which means they are perfect for dipping and snacking on throughout the day.
Start the day with this crunchy, homemade pumpkin seed granola perfectly sweetened with maple syrup and packed with oats, pumpkin seeds, chia seeds and coconut flakes, this granola is ideal for breakfast or as a healthy snack.
Fuel your day with these easy-to-make Pumpkin Seed Energy Bars! These bars are packed with oats, seeds, almonds, and dates, providing a perfect on-the-go or post workout energy boost. They're super simple to prepare and loaded with plant-based protein, healthy fats and fibre.
Get ready for a bold and flavorful twist on tofu that’s 100% soy free! This Homemade “Pumfu”, aka pumpkin seed tofu, is a protein-packed treat made from only pumpkin seeds-and it’s so easy to make!
Numerous studies have shown that a Mediterranean diet is associated with a reduced risk of heart disease, stroke, and certain types of cancer. It may also support cognitive function and promote longevity.
It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.
A delicious starter of Harissa roasted pumpkin and feta salad, by Tom Kerridge. This delightful dish showcases tender, caramelised pumpkin roasted with a fiery harissa taste. Perfectly complimented by the creamy tang of feta.
A vegetarian dish by Tom Kerridge that combines the earthy sweetness of pumpkin with the vibrant flavours of spices and nutritious spinach. This curry is a true celebration of seasonal produce and is sure to satisfy your taste buds while providing a nourishing meal.
The humble pumpkin seed has such legendary historical status that this member of the gourd family is frequently classified in the top three agricultural products first farmed in the United States of America.
Sometimes the smallest packages pack the biggest punch. And so it is with nuts and seeds when it comes to gut-supporting fibre. Dietary fibre is the carbohydrate in plants that your body cannot absorb, aiding digestive function.
These cinnamon-spiced apples are so yummy, especially on top of your oats in the morning. Porridge is a go-to breakfast most days, as it's quick and healthy and such a great source of energy to start the day. It's great to add peanut butter, chia seeds or crushed nuts for an extra boost of healthy fats and protein. Here are summery and wintery versions, so you can mix it up your way.
These delicious breakfast jars truly taste like a healthy dessert for breakfast and keep you fueled for the day! With fruity flavours and nutty toppings, they keep the taste buds satisfied and are easy to make ahead of time.
Hearty winter lentil soup packed with vegetables and full of flavour. This is easy to make from scratch with high protein, cook this for your bonfire get togethers to keep everyone warm. Made with green lentils and tofu making it a well balanced nourishing dish.
The World Health Organization recommends consumption of pumpkin seeds as a good way of obtaining essential mineral zinc, which can prevent retina damage and aid the healing of wounds.
Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids.
Despite the pandemic Grape Tree has opened five new stores and more are on the way.
The expansion, which will create dozens of new jobs, comes against the bleak retail background of shop closures and job losses across the whole of the UK.
Magnesium is a key to more than 300 chemical reactions that keep our bodies healthy. It is to be found in all human tissue, especially bones, for which it has a major importance. It is key to providing us with energy from the food we eat yet it also helps muscles relax and is linked to improved sleep. It keeps the nervous system in balance and helps control inflammation.
If you are having a bad hair day it may well be an early warning that there is something wrong with your diet. Our hair reacts extremely quickly to deficiencies in what we are eating. Hair cells are the second fastest-growing part of the body (the first is bone marrow) and as such they rapidly begin to suffer if they are denied their essentials.
The NHS recommends eating pumpkin seeds. It says that in the battle to lower cholesterol and fight heart disease we should try to replace foods high in saturated fats with small amounts of food high in unsaturated fats like pumpkin seeds.
In the high Andes of Peru the summer maca harvest is now underway. The plant they are pulling from the ground looks like a small turnip and is in the same botanical family. It grows at altitudes of over 11,000 feet, thriving in conditions of biting cold, intense sunlight and icy winds.
Since 2014, Veganuary has been inspiring meat-eaters to give veganism a go. With the hope that it’ll educate people of the benefits of leading a plant-powered lifestyle, the challenge has grown in popularity since it began. With even more foods, products and supplements available to help make the change, it’s easier than ever.
A festive favourite with a twist! Try this healthy seasonal recipe for mini Christmas pudding balls. The recipe consists of a selection of mixed fruit and nuts flavoured with the spices of Christmas in a protein ball topped with cashew cream.
Few of us eat enough fibre. The recommended level of consumption is 30g a day. Yet most of us eat no more than 18g.Yet fibre can be a life saver.The NHS says: There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.”
These mini no-bake pecan pies are so easy to make, taste delicious and are a great healthy alternative to the traditional recipe. This version is free from refined sugar, dairy, eggs and gluten. They are the perfect mini treat that everyone can enjoy.
If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day.
What were the foods that gave the last year its special flavour? Based on your choices at Grape Tree this is our chart of your plant-based top ten. With a few reasons why, you might have bought them.
There are lots to love about this salad including the sweet and zesty dressing, the fresh minty fragrance and hints of soft and juicy golden raisins. Of course, our favourite is the delicious crunch and crisp texture from all the tasty nuts and seeds!
Pumpkins are part of the gourd family known to science as Cucurbita which is native North and South America. Archaeologists have found evidence in Mexico that the plants were being grown and improved there as long as 10,000 years ago, much earlier than maize and beans.
Is the prospect of a new Spring leaving you feeling a little short of blooming energy? Then perhaps it is time to put some extra get-up-and-go in your diet. And not just a quick sugary fix.
Here is your definitive guide to your Top Superfoods, the most nutritious and versatile based on your choices at Grape Tree. Eating such superfoods can have a positive impact on health as they can be rich in essential minerals, high in antioxidants and excellent sources of fibre. Lets see what clinched the top spot in our superfood list.
Can these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.
Vegan
