Dates are a rich source of important heart health nutrients magnesium, potassium and vitamin B6. An ounce of dates supplies 6-9 per cent of recommended daily fibre intake. Pitted dates also help to reduce the levels of triglyceride in your bloodstream. Triglyceride is a type of fat carried around your blood vessels which in high quantities can cause your arteries to harden, increasing the possibility of heart attack or stroke.
Dates, Sunflower Oil (0.2%).
For allergens see ingredients in CAPITALS. Warnings: Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites. Read Ten Things You Should Know About Dates
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