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As the days grow shorter and the air turns crisp, few things feel as comforting as wrapping your hands around a steaming mug. Warm, autumn drinks are more than just a seasonal treat, they’re also a way to nourish your body and mind during the cooler months.
From spiced lattes to soothing teas, these cosy creations can help support your immune system, calm your senses, and keep you feeling balanced as the seasons change
Our favourite autumn drinks for your immune system
There’s a wide variety of fall drinks to make, but we’re sharing ones rich in antioxidants and natural nutrients to help strengthen your immune system throughout chilly autumn days.
Hot Cacao
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Cacao has a bitter and rich chocolate taste, similar to dark chocolate but less refined or processed. It’s packed with nutrients, including the minerals magnesium, copper, iron, manganese, potassium, and phosphorus.
Magnesium, in particular, is essential for optimal immune function and regulating inflammation. However, the magnesium in cacao isn’t just beneficial for fighting off coughs and colds. It also improves blood flow and even enhances mental clarity, which are all vital during darker autumn days.
How to make hot cacao
Whisk 1–2 teaspoons of raw cacao powder with a cup of warm oat or almond milk. Add a touch of honey and a few mini marshmallows for sweetness and warmth. You can also melt and whisk Organic Cacao Butter Buttons into the drink for a rich, creamy texture.
Tip: For an extra immune boost, stir in a sprinkle of reishi mushroom powder or chaga mushroom extract, both known for their adaptogenic and immune-supportive properties.
Turmeric Latte
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Often called “golden milk,” a turmeric latte is a soothing, spicy drink that’s brimming with health benefits. The warming spices and golden hue of this drink make it the ultimate cosy companion on chilly evenings.
Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant effects. Antioxidants stabilise harmful molecules called free radicals to protect the structure of cells and tissues. This can significantly improve immunity and help you recover more quickly if you fall ill.
How to make a turmeric latte:
In a small saucepan, heat your milk of choice and whisk in ½ teaspoon of turmeric powder, a pinch of black pepper (to help your body absorb curcumin), and a little ginger and cinnamon. Sweeten with honey or maple syrup.
Easy turmeric tea: You can also brew one of our turmeric tea bags for a quick and warming pick-me-up.
Read more:
Ginger and Lemon Tea
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When it comes to immune-supportive drinks, ginger and lemon tea is a timeless favourite. Ginger contains gingerol, a compound known for its anti-inflammatory and antioxidant properties, while lemon adds a boost of vitamin C, which is an important vitamin for immune function.
If you’re already under the weather, the combination is perfect for soothing sore throats, calming digestion, and helping you feel refreshed and revitalised.
How to make ginger and lemon tea:
For a quick soothing drink, use a ginger and lemon tea bag, let it brew, then sip the hot tea while working, reading, or sitting by a rainy window - the choice is yours! You can also brew fresh tea by slicing a few pieces of ginger and steeping them in hot water for 5–10 minutes. Add a squeeze of lemon juice and a drizzle of honey.
Extra tip: Add a dash of cayenne pepper if you feel a cold coming on to help clear congestion and give your immune system an extra kick.
Read more: 7 Things Ginger Does To Your Body
Chaga Mushroom Coffee
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If you’re looking for autumn coffee drinks to boost your immune system, chaga mushroom is a great option. It’s rich in immune-supporting beta-glucans, which help your body stay balanced and resilient against everyday stressors.
Chaga also contains a powerful blend of polysaccharides and polyphenols that work to protect your cells from oxidative damage, supporting long-term vitality and overall well-being.
How to make chaga mushroom coffee
Making chaga mushroom coffee is incredibly simple, and there are two ways to do it. The first is to make your coffee as usual, add the recommended dose of chaga mushroom extract and mix. The second way is to add your chaga mushroom dosage to an empty mug before making the rest of your coffee. This usually helps the extract blend into your coffee more effectively.
Top tip: Read more: What Does Lion's Mane Do For Your Body, And How Does It Work?
Peanut Hottie comfort drink
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Our Peanut Hottie is a delicious peanut butter powder, but with 80% less fat and all the original peanut protein. Peanuts are a natural source of magnesium and vitamin E, which are both essential for supporting your body’s defences.
Magnesium supports hundreds of biochemical reactions in your body, including those that regulate inflammation and help immune cells function properly. It also aids in energy production, which keeps your body resilient when fighting off seasonal bugs. Vitamin E is a powerful antioxidant that helps protect your cells from oxidative stress and supports the function of T-cells, which are an essential part of your body’s defence system.
How to make a Peanut Hottle comfort drink
Mix equal parts of the Peanut Hottie powder with a warm milk of your choice and stir or whisk together well. For a decadent twist, add a sprinkle of cacao powder or cinnamon on top for added autumn flavour.
Autumn tip: Try pairing your Peanut Hottie comfort drink with a handful of our almonds or walnuts for a protein-packed, mood-boosting afternoon snack.
Chai tea
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Chai tea is a comforting blend of black tea and warming spices like cardamom, cinnamon, cloves, and ginger, each known for health-promoting properties. Black tea is bursting with antioxidants called polyphenols, which can help reduce inflammation and support healthy immune function.
How to make chai tea
Bring the kettle to a boil, pour hot water over a chai tea bag, then let it brew for 3-5 minutes. Done! You can also add milk and sweeten with honey or maple syrup.
Recipe Idea: Chai Spice With Cinnamon Apple Chia Pudding
Which autumn drink will you choose?
Incorporating a few of our favourite drinks into your daily routine is the perfect way to enhance immunity, while providing a soothing moment of pause amid busy days. Make anything from zingy lemon and ginger tea to perk you up in the morning, to hot cacao to wind down in the evenings. Enjoy the season and look after your body with winter drinks this chilly season.
