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Sunflower Seeds

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Prices from £2.29
Sunflower Seeds contain around 38mg of Vitamin E in 100g which contributes to the protection of cells from oxidative stress.

Sunflower Seeds are the edible seeds from the Sunflower plant. They are highly nutritious and packed with goodness. They are a popular snack or ingredients in various dishes.

They contain around 38mg of Vitamin E per 100g, which contributes to the protection of cells from oxidative stress.  They are also a good source of antioxidants.

Sunflower seeds can be used in baking, cooking, or sprinkling on top of your granola, porridge, or oatmeal. They are slightly nutty in flavour.

How to eat:

Sunflower seeds are a great addition to your favourite salads or sprinkled on to hot and cold cereals. For those wanting to be a little more creative you can also add them to scrambled eggs to create a unique texture and taste combination or you can even grind them to a powder and use them to dust meats rather than using flour.

Read Ten Things You Should Know About Sunflower Seeds 

Sunflower Seeds

Allergy Advice:

For allergens see ingredients in CAPITALS. Packed in a factory that also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites.

Country of Origin: Bulgaria

While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.

Nutritional Information

Values per 100g

Energy 2392kJ / 576kcal
Total Fat 48g
Saturated Fat 6.6g
Total Carbohydrate 19g
Sugars 1.7g
Dietary Fibre  
Protein 20g
Salt 0.01g


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