High Fibre

Discover how a high fibre diet can support your everyday wellbeing with a wide range of fibre-rich foods from Grape Tree. From nuts, seeds and dried fruit to whole grains and healthy snacks, it’s easy to add more fibre to your daily routine.

A balanced diet that includes fibre can help support normal digestion and is an important part of maintaining a healthy lifestyle.

Benefits of a high fibre diet

A high fibre diet focuses on including foods that are naturally rich in dietary fibre, such as whole grains, nuts and seeds, dried fruit, pulses and legumes, fruit and vegetables.

Including fibre-rich foods in your diet can offer several benefits:

• Supports normal digestion

Fibre contributes to normal bowel function by helping to maintain regularity when consumed as part of a balanced diet.

• Helps you feel fuller for longer

Fibre-rich foods can help increase satiety, making them a great addition to meals and snacks.

• Supports a balanced diet

Including a variety of fibre-rich foods helps create a more balanced and varied diet.

• Versatile and easy to include

Fibre can be added to everyday meals, from breakfast cereals and smoothies to snacks and cooking ingredients.

FAQs of a high fibre diet

Check out our frequently asked questions if you’re interested in going high fibre.

What foods are high in fibre?

Foods high in fibre include whole grains, nuts, seeds, dried fruit, vegetables and legumes.

How much fibre should I eat in a day?

In the UK, adults are recommended to consume around 30g of fibre per day as part of a balanced diet.

Can I increase fibre intake quickly?

It’s best to increase fibre intake gradually and drink plenty of water to support digestion.

Are snacks a good way to increase fibre?

Yes, snacks like nuts, seeds and dried fruit can be an easy way to include more fibre throughout the day.

Is a high fibre diet suitable for everyone?

A high fibre diet can be part of a healthy lifestyle for most people, but if you have specific dietary concerns, it’s best to seek professional advice.

Enjoy your high fibre diet with Grape Tree

At Grape Tree, we offer a wide range of high fibre foods at great value, making it easy to support your daily routine with quality ingredients.