Recipe and images courtesy of All About Greens (@_allaboutgreens on Instagram)

Need something sweet for Afternoon Tea? This dark chocolate tiffin is a great choice and easy to make! With your healthy favourites added crystallised ginger, pistachios and omega mix.


PREP: 10 minutes


  • 200g 70% dark chocolate
  • 50g coconut oil
  • 1tsp vanilla extract
  • 100g dried dates
  • 50g pistachios
  • 50g omega seed mix
  • 50g crystallised ginger (optional)


  1. Break chocolate into small pieces, place in a pan with coconut oil and put over a low heat until just melted.
  2. Roughly chop the dates and shell the pistachios.
  3. Stir the vanilla extract, dates, nuts and seeds into chocolate mix along with ginger, if using.
  4. Pour mixture into a lined 1lb loaf tin and place in a refrigerator.
  5. Leave to set for 1-2 hours before cutting into small fingers or squares.


Per Serving

Protein              4.0g

Fat                    13.2g

Carb                  13.2g

Saturates           5.8g

Sugars               10.2g

Fibre                  3.5g

Salt                    0

Kcals                  190.7

COOK’S TIP You can replace the pistachios with any nut and swap out the ginger for dried cranberries.