Organic Chia Seeds. Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world.
Whole Chia Seeds are an excellent source of fibre (32g per 100g), packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3 fatty acids.
Chia seeds also have high levels of calcium, manganese and phosphorus. They provide an excellent non-animal source of protein and are thought to help regulate appetite, sleep and improve mood.
How to eat your Whole Chia Seeds
Simply sprinkle some over your morning cereal for a great boost to start the day! Why not read about all of the amazing things that milled chia seeds can do in the Winter/Spring (2015) edition of our Grapevine magazine. If you like to use ground chia seeds rather than their whole counterparts, you can always grind them yourself before using them in recipes. A good way is to fill a clean and empty hand-held pepper mill with whole chia seeds, and then twist the mill to grind the seeds – the same way you would grind pepper.
For allergens see ingredients in CAPITALS. WARNING: Packed in a factory which also packs cereals containing gluten (wheat and barley), nuts, peanuts, sesame and sulphur dioxide.
Read Ten Things You Should Know About Chia Seeds
Country of Origin: Bolivia
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
The seeds were consumed as food, pressed for oil, and even used as currency. Warriors carried chia seeds during long campaigns because of their high nutritional value and ability to sustain energy levels over time.
Start the day with this crunchy, homemade pumpkin seed granola perfectly sweetened with maple syrup and packed with oats, pumpkin seeds, chia seeds and coconut flakes, this granola is ideal for breakfast or as a healthy snack.
Chia seeds are simple and quick to eat. Check out our top ten fun ways to get this superfood into your diet. They’re a wellness staple, but knowing how to eat chia seeds is tricky. Keep reading if that sounds like you or if you want new, creative ideas.
These delicious breakfast jars truly taste like a healthy dessert for breakfast and keep you fueled for the day! With fruity flavours and nutty toppings, they keep the taste buds satisfied and are easy to make ahead of time.
These dried fruit cupcakes are light and fluffy and bursting with flavour! Wholesome ingredients combining juicy dried cranberries and zesty orange flavour.
Chia is an annual flowering plant in the mint family native to Mexico and Guatemala. For centuries it was an important food source for the Aztecs but after invasion by the Spanish it mysteriously disappeared from farmers fields.
They say that the key to the heart is through the stomach and there is no better way to tell someone you love them then by baking these delicious Mini Raspberry Heart Pies. They’re really delicious and completely gluten, dairy, egg, refined sugar and nut free! You can use the leftover jam on toast, porridge, rice cakes or crackers later too!
Sweet raspberry chia jam perfectly complements the fruity oatmeal bar in this no-bake breakfast recipe. Not only does the jam topping look a treat it also provides a healthy dose of omega 3 fatty acids, calcium, fibre and minerals thanks to the loaded chia seeds contained inside! Make ahead of the week for a delicious breakfast on the go or healthy snack in between meals.
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