It’s tough staying on top of your wellness over Christmas. So, read on if you want healthy Christmas tips to feel good over the festive season.
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Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
- December 5, 2023
Christmas Popcorn Bark
Indulge in the festive cheer with this enchanting Vegan Christmas Popcorn Bark! A harmonious blend of melted chocolate, crunchy popcorn, mixed nuts, and a sprinkle of crushed candy canes, it's a joyous medley of sweet and salty flavours. Share the holiday spirit by serving or gifting this merry treat - it’s perfect for spreading Christmas cheer!
Read more - November 9, 2023
10 Fun Ways To Eat Chia Seeds
Chia seeds are simple and quick to eat. Check out our top ten fun ways to get this superfood into your diet. They’re a wellness staple, but knowing how to eat chia seeds is tricky. Keep reading if that sounds like you or if you want new, creative ideas.Read more - November 7, 2023
Apple Pie Cookie Pizza
Introducing the cosy and delicious Apple Pie Cookie Pizza! This delightful dessert features a baked cookie dough base, topped with spiced apples, toasted pecans, and a drizzle of peanut butter. Savour every bite of this warm and comforting treat!
Read more - November 2, 2023
10 Good Foods That Fight High Cholesterol
It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.
Read more - October 13, 2023
How To Boost Your Immune System Naturally
Summer has faded, and autumn is here. It’s a beautiful season full of cosy days inside, swirling leaves and wholesome walks in the park. But as the air gets cooler, coughs and colds run rampant. That is why it is the perfect time to fortify your immune system - and quickly.
Read more - October 11, 2023
Rick Stein's Christmas Cake
Chef, restaurateur, writer and TV presenter Rick Stein is best known for his passion for fish. But here he shares his secret for his ideal fruit cake to take you beyond the whirl of Christmas.
Read more - October 11, 2023
Our Invisible Armour - And The Foods That Can Help Support Our Immune System
There may only be one human immune system but there are a great many ways to support our inbuilt defences that protect us from illness. From lifestyle changes to carefully made food choices we can improve our chances of maintaining immunity and strengthening our natural protections.
Read more - October 11, 2023
Nuts Daily May Cut Risk Of Depression
There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health.
Read more - October 10, 2023
Decadent Chocolate Truffles (Serves 8)
Indulging in the rich, velvety goodness of homemade dark chocolate truffles, made with Cacao Powder. Perfect for families to make together or a sweet treat for when you're on the go.
Read more - October 10, 2023
Indulge Your Love Of Good Health
Hidden benefits of nutrient-rich dark chocolate… from brain function to supporting your heart according to scientific research. Sweet, delicious and a treat to be savoured and given as a prized gift, chocolate is an A-list treat.
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