Blog

Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes and recipes from guest bloggers, including award-winning blogger and recipe creator Nourishing Amelia.

  1. May 20, 2021

    Coconut Mango and Brazil Nut Muffins

    These muffins are so perfect for picnics as they are easy to grab and go, they travel well and are totally moreish and delicious. They are fruity and tropical thanks to the sweet, dried mango and coconut plus they have a delicious nutty top made from our new organic brazil nuts. Made from wholefoods, these Coconut Mango and Brazil Nut Muffins are naturally vegan, easily GF and have so much flavour.

    ... Read more »

  2. April 28, 2021

    Turmeric Roasted Cauliflower with Spiced Cashew Cream Dip

    This turmeric roasted cauliflower with spiced dip is delicious and makes a nutritious vegan main or side dish to accompany many meals. Cauliflower is great for marinading as its spongy texture absorbs any spice or marinade. When roasted the cauliflower transforms into a crispy and tasty vegetable. We have paired the recipe with an incredible spiced cashew cream dip that is also great with other veggies, crackers, or sandwiches and wraps.... Read more »

  3. April 20, 2021

    Mini Spinach Walnut Tarts

    These mini tarts are extraordinarily versatile they are a great party nibble a tasty vegetarian starter. Fast, easy and better still, delicious!... Read more »

  4. April 20, 2021

    Baked Chickpea Flour & Asparagus Quiche

    Make the most of the English asparagus during its very short season. This delicious quiche is the perfect for breakfast, lunch or dinner! It’s also great for packed lunches and picnics as you can make it in advance and store in the fridge.

    ... Read more »

  5. April 20, 2021

    Easy Vegan Pecan Cinnamon Rolls (Gluten Free)

    These easy vegan Pecan Cinnamon rolls are delicious and perfect for when you have a craving for something sweet. They are entirely plant based and gluten free with a soft centre. They make a great dessert or enjoy alongside a tea or coffee!

    ... Read more »

  6. April 19, 2021

    From Forest To Fork

    How our organic Brazil nuts make their way from the Amazon to your kitchen. Have you ever wondered just how our ethically sourced, organic whole foods make it all the way to your local Grape Tree store or direct to your home? We wanted to share this incredible global journey, so we have tracked our new Organic Brazil nuts all the way from the rainforest in Bolivia to our Midlands HQ. And we thought you would like to come on the trip with us.... Read more »

  7. April 15, 2021

    Why Your Brew Is Tea-rrific

    Sharing a cuppa with family and friends has some amazing hidden health benefits. From improving your heart health to supporting the immune system, tea delivers much more than a warming cup of cheer. So why not put the kettle on, make a brew and enjoy the science behind the world’s second favourite drink.

    ... Read more »

  8. April 15, 2021

    Vegan Jammy Dodgers

    Hairy Bikers Si King and Dave Myers are known for their wholehearted love of good food and their twists on traditional favourites. So, what better than to have a little slice of nostalgia with their most comforting and delicious bakes? The boys have even brought jammy dodgers and bread and butter pudding bang up to date with gluten free and vegan options. So why not set some time aside for a trip down memory lane?... Read more »

  9. April 14, 2021

    Raisins vs Sultanas

    We always like to bring you balanced and accurate information about the healthy food that we have in our stores and online. So, when we were asked by a reader what the difference was between the humble raisin and the super tasty sultana, we decided we would take a closer look.... Read more »

  10. April 13, 2021

    Grape Trees from The Lakes to the seaside

    Two more new Grape Tree stores have opened, bringing the total number of stores across the UK to almost 130. The Grape Tree approach to healthy eating and quality affordable health foods can now be enjoyed in Bognor Regis on the south coast and in Keswick in the very heart of the Lake District National Park.... Read more »