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Protein is essential for everything from muscle repair to energy balance. But many people struggle to get enough in their diets, especially if they’re busy or have dietary restrictions. That’s where protein powders come in. The versatile, nutrient-dense supplement can be a simple and convenient way to give your meals and snacks a healthy boost.
In this article, we’re diving into seven simple ways to add protein powder to your diet. You’ll also discover the difference between vegan and whey protein powder, so you can choose the best option for your lifestyle and needs.
1. Blend protein powder into a smoothie
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A classic and simple way to get enough protein is to blend it into a smoothie or shake. Adding a scoop in the morning helps you feel full for longer to minimise snacking, and it also makes an excellent post-workout recovery drink.
Different types of protein shakes:
- Green shake - Kiwi, apple, spinach, kale, water, and a scoop of Organic Chia Seed Protein Powder.
- Strawberry smoothie - Almond milk, fresh strawberries, banana, and Whey Strawberry Protein Powder.
- Vanilla smoothie - Oat milk, banana, blueberries, vanilla extract, and Grape Tree Vanilla 4-Phase Protein Powder.
- Pumpkin smoothie - Almond milk, plain Greek yoghurt, pumpkin puree, and Organic Pumpkin Protein Powder.
2. Make pancakes and waffles with protein powder
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Adding protein powder to pancake or waffle batter is a delicious way to turn a comforting breakfast into a meal that fuels your muscles. It works especially well in combination with wholefood flours, like almond and chickpea flour.
Other protein-boosting tips for pancakes and waffles
You can give your breakfast baking even more protein by including seeds and nuts, which also provide crunch and nuttiness. Finish with a drizzle of maple syrup for sweetness.
Recipe idea: Double Chocolate Hemp And Courgette Breakfast Waffles (swap the ground hemp seeds for Hemp Protein Powder).
3. Stir protein powder into porridge or overnight oats
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If you’re a fan of warm porridge or overnight oats, adding a scoop of protein powder can help keep you full longer and balance your blood sugar. Including other protein-rich sources, like chia seeds and flaxseeds, provides even more protein and gives you the benefits of amino acids and omega-3 for collagen and heart health.
Add toppings to your porridge
Putting toppings on your yoghurt and porridge not only tastes delicious, but it also supplements your body with vitamins and minerals like B-vitamins, potassium, iron, and magnesium.
Recipe idea: Add Vanilla Protein Powder to Overnight Oats Chia Jars.
4. Use protein powder in energy balls or protein bars
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Homemade protein balls and bars are a convenient snack option, easy to make, and taste delicious! You can make them with high-protein foods like almonds or walnuts and add a scoop of protein powder for a super boost.
Recipe idea: Add Vanilla Protein Powder to Chocolate And Peanut Protein Balls. Add Chia Seed Protein Powder to Pumpkin Seed Energy Bars.
5. Boost your baked goods using protein powder
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You don’t have to overhaul your favourite muffin or banana bread recipe to make it healthier, just sneak in some protein powder! It’s a subtle way to increase the protein content of your favourite baked treats while still eating what you love.
Recipe idea: Mix your favourite protein powders into Protein Blueberry Muffins, Tahini And Almond Protein Cookies, and Pecan And Pumpkin Muffins.
6. Mix protein powder into Greek yoghurt or chia pudding
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Greek yoghurt is high in healthy fats and packed with protein, making it ideal for a speedy breakfast or as a snack. Stir a scoop of protein powder into your yoghurt and top with granola, muesli, oats, nuts, or seeds.
Chia pudding is also an easy way to use protein powder. Make endless variations, like strawberry jam chia pudding with strawberry protein powder, or matcha chia seed pudding with vanilla protein powder.
7. Add protein powder to soups, stews, and sauces
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Stirring protein powders into soups and stews may seem odd! But using unflavoured powder like Pea Protein Powder and Natural Protein Powder are wonderful options, as they are unlikely to alter the taste. Add these protein powders a plant-based meal, like Creamy Red Lentil Curry Soup, so you can also get fibre for improved heart health and digestion.
The Difference Between Vegan and Whey Protein Powder
When choosing a protein powder, one of the most important considerations is whether to go with vegan or whey, and it can depend on both your dietary requirements and personal preference.
Whey Protein
Whey is derived from milk (a byproduct of cheese production), making it rich in all nine essential amino acids. It’s also fast-digesting and excellent for muscle repair and post-exercise recovery.
Vegan protein
Vegan protein powders are made from plant-based ingredients like chia seeds, peas, hemp, and pumpkin. Vegan powders are dairy and lactose free, a sustainable and environmentally friendly eco-option, and digest more slowly, which can help with feeling full for longer.
Choosing the right protein powder
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If you’re overwhelmed by the amount of protein powder choices (we don’t blame you!), here are some things to look out for to help make your decision.
Sugar content
You may want a slightly sweeter protein powder if you are using it in baking, like muffins, cookies, and pancakes. However, low-sugar options are best for everyday use, such as porridge and shakes.
Organically certified
Organic protein powders are more nutrient-dense than non-organic because the ingredients have undergone minimal processing. Grape Tree is UK organically certified and creates premium-quality protein powders to optimise energy and aid muscle repair.
Decide if you want added fibre
Plant-based protein powders have a more grainy texture than whey because they contain fibre. This is great if you want fibre and protein at the same time, however, it may not be ideal for every recipe. If you want a smooth, creamy texture, then whey-based powders are your better option.
Stock up on protein powders with Grape Tree
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Protein powder isn’t just for bodybuilders or gym-goers - it’s a flexible, accessible, and healthy ingredient for just about everyone. From breakfast to dessert, savoury dishes to on-the-go snacks, there are countless ways to incorporate it into your daily routine.
We offer a wide selection of both plant-based and whey protein powders. Explore our range of protein powders and browse our protein-boosting recipes today.
