Dried Figs
There are many benefits of dried figs as they are a powerhouse of minerals including potassium, calcium, magnesium, copper, iron and zinc. A serving of two figs provides 1.8 grams of fibre equal to five per cent of your daily nutrition requirement. Low in calories and fat, dried figs are great for snacking on, and soft figs are a perfect addition to sweet or savoury meals.
