Dried Raisins

Raisins are dried grapes with a wonderfully sweet taste. They have a slightly wrinkly texture with plump, juicy flesh and vary in colour depending on the type of grape used. We have a range of high-quality golden, South African, Australian, organic, giant and chocolate-coated raisins.

This delicious dried fruit contains iron, vitamin C, selenium, copper and zinc. They are fantastic for heart and gut health, increasing energy, balancing blood sugar and protecting the body against free radicals.

Nutritional benefits of dried raisins

There are wonderful nutritional benefits to eating dried raisins because they contain a wealth of vitamins and minerals.

Rich in iron - Raisins are a source of iron, which helps circulate oxygen to carry nutrients and increase energy. This helps with muscle movement, muscle growth and regulating hormones.

High in vitamin C- If you need to strengthen your immune system, eating raisins helps as they contain vitamin C. The vitamin also enhances collagen production for healthy joints and blood flow, youthful skin and strong hair.

Source of selenium - The mineral selenium contributes to your thyroid function. The thyroid is the main gland in your body that manages the release of multiple hormones. When it is over or underactive, you may struggle with weight, mood and sleep issues, so eat raisins to keep your thyroid in balance.

Contains copper - You need copper for iron absorption, enhancing blood circulation and building tissue. Adding raisins to your diet is an easy way to up your copper intake.

Supply of zinc - Zinc is incredible at helping the body produce antibodies to fight harmful pathogens and defend against coughs, colds and illnesses.

Easy ways to eat dried raisins

Raisins are incredibly simple to eat, especially with our range of raw to chocolate-coated. Here are some of our favourite ways to eat raisins:

Have on-the-go - You can store raisins in your cupboard and grab them when you are in a rush. Eat plain or try them chocolate-coated. Great for an energy boost and increasing your vitamins and minerals.

Include in your baking - Raisins are delicious in cakes, biscuits and even breads. Try it for added sweetness.

Add to your breakfast - If bran flakes taste a bit plain, sprinkle over seeds and delicious raisins for juicy flavour and texture.

Use instead of chocolate chips - If you are baking cookies or making protein balls, swap out chocolate chips for iron and vitamin C-rich raisins.

Mix into rice - Plump, sweet raisins pair wonderfully with rice for a fibrous and nutritious curry.

At Grape Tree, we have picked out a high-quality range of raisins, including golden, jumbo, chocolate coated and in a mix of dried fruits. Choose your favourite and boost your nutrition.