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Fito Ashwagandha 7.5% Withanolides High Strength 40 Caps
In stock
£5.99
Ashwagandha is a type of plant which grows in parts of Asia. Extracts from its root are used for a number of purposes, but particularly to help nourish the mind and aid relaxation.
Ashwagandha is an Ayurvedic herb known as Indian Ginseng or Indian Winter Cherry. Ashwagandha is a type of plant which grows in parts of Asia. Extracts from the ashwagandha root are used for a number of purposes, but particularly to help nourish the mind, reduce stress, and aid relaxation and sleep quality.
Some of the active components in ashwagandha root are called withanolides. These natural substances are thought to give ashwagandha root extract adaptogenic properties, meaning they may help the body with reducing stress and anxiety.
Each tablet contains 500mg of Ashwagandha extract with minimum 37.5mg or 7.5% of withanolides.
Directions:
Take one capsule daily.
What is ashwagandha?
Also known as “Indian ginseng” and “winter cherry". Its botanical name is Withania somnifera.
Ashwagandha is an important herb in Ayurveda, a form of natural medicine based on the Indian principles of healing.
What are the uses and benefits?
The potential benefits of taking ashwagandha include reducing stress, better sleep and sports performance. Research also suggests that it may help people with conditions like anxiety.
How should I take ashwagandha?
It is recommended to take one dose daily. Check with a healthcare professional before using.
The distinct taste of ashwagandha powder can make it tricky to consume. But a common way is to make a tea or hot drink.
Take a quarter to half a teaspoon of ashwagandha powder (you can build it up over time). Next, add it to hot oat milk with a teaspoon of vanilla essence and give it a stir. It makes for a tasty drink to unwind before bed.
Allergy Advice For Fito Ashwagandha 7.5% Withanolides High Strength 40 Caps:
Do not use if you are pregnant or breastfeeding. If you are taking any medications, suffering from a medical condition or under medical supervision, please consult a doctor or health care professional before use.
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
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