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A new study has shown that diet may help with counteracting the effect of the menopause on women's metabolism. Evidence is growing to suggest that a healthy diet could help with easing symptoms. There's a lot of advice out there - what should you be eating to help with the menopause?

These Pisatchio, Polenta and Lemon cakes is from Ainsley Harriott's Good Food Mood recipe book. They are also gluten free!

A dish suitable for all the family, it is quick and easy to make and packed full of goodness. Full of protein, this Harissa Cod recipe by Ainsley Harriott is a healthy way to serve fish with plenty of flavour.

A Clafoutis is a French dessert, made up of a delicious mixture of Blueberries and Almonds it's best served warm with Cardamom cream. This recipe is by Ainsley Harriott. 

If you're looking for a delicious, vegan friendly treat that's easy to make, then look no further. These sweet slices are made with simple ingredients like hazelnuts, dates, oats and vegan chocolate and the result is a delectable dessert with a crunchy oat base and a thick layer of caramel. 

Warm up this winter with this homemade skillet dish! Packed with flavour and perfect for warming up on those chilly days, this dish combines fresh leeks, cannellini beans, thyme, garlic and seasonings like miso paste and nutritional yeast.

Deliciously smooth homemade fudge with chunks of Brazil nuts, perfect for a on the go snack or to make for someone special. 

A true classic when it comes to sandwiches - and even more amazing topped with smokey & caramelized carrot bacon! Yes, you read that right: bacon made with carrots!

Playing an active part in the battle to save our planet as we face environmental uncertainty isn’t always obvious or easy.  Family and time pressures can leave us feeling overwhelmed and unable to make a personal contribution to the fight to stave off what scientists believe is an impending global catastrophe.

A committed vegetarian for more than 30 years, comedian John Bishop gave up eating meat after he witnessed the slaughter of a cow while working in the Channel Islands. He has since fronted many campaigns to promote vegetarianism and backs the annual Veganuary campaign. Here is his take on a healthy chickpea burger.

There are a few simple steps that can be taken to which could ease you into a more sustainable and healthy approach to what you eat each day.