Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes and recipes from guest bloggers, including award-winning blogger and recipe creator Nourishing Amelia.

  1. March 26, 2021

    Sage Butter Chicken With Lemony Spring Greens

    A zesty low carb dinner by Joe Wicks. Easy to make in just 15 minutes, the chicken breast is infused with sage butter to add that extra flavour. This is a great family dish!... Read more »

  2. March 26, 2021

    Eat Yourself Fitter - Curried Cottage Pie

    National fitness treasure and the man credited with helping keep the nation as fit as possible through the pandemic, Joe Wicks, believes it’s often what we can’t see that is more important than what we can. The Body Coach, back on our screens during this latest lockdown, explained: “Exercise is about feeling good, being mentally strong, energized, optimistic, confident and in control. 

    ... Read more »

  3. March 17, 2021

    Is Your Diet Fit For Purpose

    Good nutrition can help your body perform better and recover faster after you exercise. By getting the right nutrients even before you lace up your trainers or put on your swimwear, you can put in place the building blocks for success and get ready to help your muscles repair after your workout. But did you know that you can make your diet work harder for you before AND after your workout routine?... Read more »

  4. March 17, 2021

    Ten Things You Should Know About Cashews

    Cashew nuts with their protein-rich, low-salt appeal are the ideal accompaniment to a busy daily life but deliver even more value when you are exercising or following a training plan.... Read more »

  5. March 17, 2021

    Nuttily Buttery

    Our super easy Cashew Nut Butter is the perfect switch from peanut butter and with a little more time on our hands than usual right now, it could be the perfect moment to try it.... Read more »

  6. March 17, 2021

    There’s More In Store for Grape Tree in 2021

    As the pandemic continues to affect how we live, Grape Tree is continuing to bring wholesome, healthy, good value foods to new locations across the UK.... Read more »

  7. February 26, 2021

    Power Balls That Pack A Punch

    These walnut power balls will ensure that your body gets the essential nutrients you need following a workout. Taking only ten minutes to make and easily stored, these will pack a little power punch just when you need it.... Read more »

  8. February 24, 2021

    The Tree Of Life

    The mighty baobab tree isn’t just a magnificent specimen reaching up to 30 metres (almost 100ft) tall. It is also a giant in nutritional terms. This exotic dried fruit could be a powerful ally in the fight for fitness due to it’s high fibre content and ability to convey the feeling of being full up, which Oxford Brooks University researchers say can in turn help maintain a healthy bodyweight

    ... Read more »

  9. February 24, 2021

    The Need For Seeds

    Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids.... Read more »

  10. December 22, 2020

    Meet Your Immune System Bodyguards

    Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system:... Read more »