Natural Selection Milled Chia Seeds 200g are 100% natural, gluten free and one of the best plant-based sources of omega 3 (2g per 15g serving). Chia seeds are a source of protein and are highly absorbent, helping to keep you fuller for longer.
Instructions For Use:
Great as a breakfast sprinkle, also with muesli or porridge
Try some blended through a leafy, or mixed bean salad
Stir into smoothies or yoghurt to add a new nutritional dimension
Mix with cream cheese or cottage cheese for sandwich filling
Ideal for bread mixes, or cakes & muffins
Always drink plenty of water with these versatile seeds
Ingredients:
Milled Chia (Salvia Hispanica) seeds.
Allergy Information For Natural Selection Milled Chia Seeds 200g:
May contain peanuts, nuts and sesame.
Product Information
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The seeds were consumed as food, pressed for oil, and even used as currency. Warriors carried chia seeds during long campaigns because of their high nutritional value and ability to sustain energy levels over time.
As well as being a great source of fibre, chia seeds have three times more iron than spinach and twice as much potassium as bananas. They may be tiny but these are truly mighty. The word 'chia' itself means 'strength,' derived from the Mayan language.
Here are five ways to get more chia into your diet.
Just a few years ago chia was a strange South American “superfood”. Now these little seeds are part of everyday living across the nation. And no wonder. A tablespoon of chia (around 10g) has 3g of fibre, 1.5g of protein, 1.78g of Omega 3 fat, all the essential amino acids and a very impressive array of minerals.
Gluten Free
Dairy Free
Vegan
