A new study has shown that diet may help with counteracting the effect of the menopause on women's metabolism. Evidence is growing to suggest that a healthy diet could help with easing symptoms. There's a lot of advice out there - what should you be eating to help with the menopause?
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Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
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January 27, 2023
Grape Tree The Key To Our New Life
A couple who lost 12 stone between them have turned their lives around, by swapping their diets with plant-based foods and cutting sugar out. They have credited Grape Tree for the changes in their lives. Read more -
January 27, 2023
Oats: Beyond Breakfast
Read moreThere are many different types of oats on offer to bolster our diets but whichever you choose they all deliver wide-ranging health benefits. Another plus is that they are a great low-cost, nutritious food and are incredibly versatile. If you think beyond your morning meal, oats can provide snacks, a base for baking and a great ingredient for meals.
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January 27, 2023
Our Supporting Role
It’s seven years since Grape Tree first championed cancer support charity Look Good Feel Better. The charity that aims to help people undergoing cancer treatment to improve how they feel and look during a challenging period of their lives is a constant presence in our stores all across the UK. Read more -
January 27, 2023
Overnight Delight
Read moreOvernight oats are the easiest way to get the day off to a great start. Packed with health giving properties and made in advance, overnight oats will tick the healthy breakfast box while taking the stress out of making something early in the morning.
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January 26, 2023
Harissa-Crusted Cod
A dish suitable for all the family, it is quick and easy to make and packed full of goodness. Full of protein, this Harissa Cod recipe by Ainsley Harriott is a healthy way to serve fish with plenty of flavour.
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January 26, 2023
Pistachio, Polenta and Lemon Cakes
These Pisatchio, Polenta and Lemon cakes is from Ainsley Harriott's Good Food Mood recipe book. They are also gluten free!
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January 25, 2023
Blueberry and Almond Clafoutis with Cardamom Cream
A Clafoutis is a French dessert, made up of a delicious mixture of Blueberries and Almonds it's best served warm with Cardamom cream. This recipe is by Ainsley Harriott.
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January 19, 2023
Leek And Cannellini Bean Skillet
Read moreWarm up this winter with this homemade skillet dish! Packed with flavour and perfect for warming up on those chilly days, this dish combines fresh leeks, cannellini beans, thyme, garlic and seasonings like miso paste and nutritional yeast.
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January 19, 2023
Date Caramel Squares
If you're looking for a delicious, vegan friendly treat that's easy to make, then look no further. These sweet slices are made with simple ingredients like hazelnuts, dates, oats and vegan chocolate and the result is a delectable dessert with a crunchy oat base and a thick layer of caramel.
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January 18, 2023
Homemade Brazil Nut Fudge
Deliciously smooth homemade fudge with chunks of Brazil nuts, perfect for a on the go snack or to make for someone special.
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