Balancing diet and exercise are vital to ensure strong, healthy bones into later life, especially for women who can suffer bone loss due to the menopause. The Royal Osteoporosis Society has estimated that three million people in the UK are affected by the condition meaning that someone living with osteoporosis is more likely to fracture a bone after a fall or bump. According to public health experts, the basis for healthy bones starts with a balanced diet rich in calcium and vitamin D.
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Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
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July 9, 2021
Coconut Caramel Granola Tart
This Coconut Caramel Granola Tart is no-bake and ready in less than an hour. It has a nutty, chewy and naturally sweet granola biscuit-y base filled with a gooey, no-date salted caramel topped with whipped fluffy coconut yoghurt/cream and fresh fruits and superfoods. Read more -
June 11, 2021
Chocolate Chip Sunflower Cookies
Chocolate Chip Sunflower Cookies made without any dairy or eggs make a perfect lunchbox treat or snack on the go. Using coconut oil helps to form a chewy centre while the sunflower seeds add a delicious and protein boosting crunch.
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June 11, 2021
Lemon Cardamom Pistachio Loaf
Lemon Cardamom Pistachio Loaf looks as good as it tastes! The lemon brings a perfect balance of sweet and tart with cardamom and pistachios that pair so well. This cheerful loaf cake makes such a special treat to snack on in the afternoons with tea or as a after dinner sweet. Read more -
June 11, 2021
Baked Pistachio Cheesecake
This appealing cheesecake, with its pistachio filling, oat crust and crushed pistachios topping, is heavenly! A sticky, nutty base with a zesty sweet cheese centre. In this recipe silken tofu is used to replace cream cheese, mixed with coconut milk for a light vegan alternative.
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May 20, 2021
Coconut Mango and Brazil Nut Muffins
These muffins are so perfect for picnics as they are easy to grab and go, they travel well and are totally moreish and delicious. They are fruity and tropical thanks to the sweet, dried mango and coconut plus they have a delicious nutty top made from our new organic brazil nuts. Made from wholefoods, these Coconut Mango and Brazil Nut Muffins are naturally vegan, easily GF and have so much flavour.
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April 28, 2021
Turmeric Roasted Cauliflower with Spiced Cashew Cream Dip
Read moreThis turmeric roasted cauliflower with spiced dip is delicious and makes a nutritious vegan main or side dish to accompany many meals. Cauliflower is great for marinading as its spongy texture absorbs any spice or marinade. When roasted the cauliflower transforms into a crispy and tasty vegetable.
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April 20, 2021
Easy Vegan Pecan Cinnamon Rolls (Gluten Free)
These easy vegan Pecan Cinnamon rolls are delicious and perfect for when you have a craving for something sweet. They are entirely plant based and gluten free with a soft centre. They make a great dessert or enjoy alongside a tea or coffee!
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April 20, 2021
Baked Chickpea Flour & Asparagus Quiche
Make the most of the English asparagus during its very short season. This delicious quiche is the perfect for breakfast, lunch or dinner! It’s also great for packed lunches and picnics as you can make it in advance and store in the fridge.
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April 20, 2021
Mini Spinach Walnut Tarts
These mini tarts are extraordinarily versatile they are a great party nibble a tasty vegetarian starter. Fast, easy and better still, delicious! Read more -
April 19, 2021
From Forest To Fork
Read moreHow our organic Brazil nuts make their way from the Amazon to your kitchen. Have you ever wondered just how our ethically sourced, organic whole foods make it all the way to your local Grape Tree store or direct to your home? We wanted to share this incredible global journey, so we have tracked our new Organic Brazil nuts all the way from the rainforest in Bolivia to our Midlands HQ. And we thought you would like to come on the trip with us.
