Whole Nutmegs are a popular spice that pack a real nutritional punch. They are loaded with dietary fibre, thiamin, manganese, copper, magnesium, folate and vitamin B6 giving your digestive system a boost and helping reduce inflammation. The flavour of nutmeg is most popularly used in desserts, adding a sweet, spicy edge to cakes, custard, fruit pies and tarts. You name it pudding-wise and nutmeg would be a great addition to it. Particularly at Christmas.
Nutmeg
For allergens see ingredients in CAPITALS. Warning: Packed in a factory which also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites
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