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Whole Nutmegs are a popular spice that pack a real nutritional punch. They are loaded with dietary fibre, thiamin, manganese, copper, magnesium, folate and vitamin B6 giving your digestive system a boost and helping reduce inflammation. The flavour of nutmeg is most popularly used in desserts, adding a sweet, spicy edge to cakes, custard, fruit pies and tarts. You name it pudding-wise and nutmeg would be a great addition to it. Particularly at Christmas.
For allergens see ingredients in CAPITALS. Warning: Packed in a factory which also packs cereals containing gluten, nuts, peanuts, sesame and products containing sulphur dioxide/ sulphites
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.