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Nuts are incredibly versatile, making them an easy health addition to even the busiest lifestyle. They are an essential part of any nutritional diet and come from all over the world with a wealth of health and wellness benefits.
You can eat nuts raw as a snack or in a trail mix. They are also great in desserts, soups, salads, savoury dishes and smoothies. Whether you want the nuts flaked, blanched, roasted, plain, flavoured or as nut butter, we have an incredible selection for you to pick from.
We carefully choose our nuts from sources we trust so you can enjoy their high-quality taste and nutritional value. Our variety includes almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, mixed nuts, peanuts, pecans, pine nuts, pistachios, walnuts, chestnuts and nut butter.
Nuts are not only bursting with flavour but full of essential vitamins and minerals. They are part of a balanced diet, and a small handful daily will enhance your quality of life. Here are some of the incredible nutrients nuts contain:
• Full of fibre
• Packed with protein
• Rich in amino acids
• High in healthy fatty acids
• Excellent for iron
• Contain calcium
• A vitamin B complex
• Supply of magnesium
• Abundant in calcium
• Protection against free radicals
• Better blood flow
• More energy
• Improved moods
• Good heart health
• Strong bones and nails
• Hydrated and plump skim
• Decrease in acne
• Faster hair growth
• Less joint pain
• Improved eyesight
• High-quality sleep
• Enhanced gut health
• Reduced risk of blood clots
• Heart disease prevention
• Lower risk of type 2 diabetes
• Balanced cholesterol
If you are unsure where to begin with our high-quality nut selection, we suggest starting with the mixed nuts section. It’s a chance to try out a range and discover the types of nuts you love the most.
Discover a wide range of delicious nuts at Grape Tree, perfect for snacking, baking, cooking and healthy everyday eating. From almonds, cashews and walnuts to pistachios, pecans and mixed nuts, our selection includes natural, roasted, salted and flavoured varieties to suit every taste. Whether you’re looking for convenient snacks or versatile ingredients, nuts are a tasty cupboard essential.
Nuts are naturally packed with flavour and are a popular choice as part of a balanced diet. Many varieties provide plant-based protein, fibre and healthy fats, making them ideal for active lifestyles and wholesome everyday eating. They’re easy to enjoy straight from the pack or added to breakfast bowls, salads, stir-fries, baking recipes and homemade trail mixes.
At Grape Tree, you’ll find quality nuts in a variety of pack sizes, including bulk options for regular use, baking and catering. Whether you prefer natural and unsalted nuts or roasted and flavoured favourites, there’s something for every occasion. Shop online today and discover great value nuts for snacking, sharing and cooking.
Nuts save lives as scientific evidence reveals that eating nuts can cut the risk of heart disease,cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.
There was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.
Almonds are one of the best food sources of Vitamin E the antioxidant linked to fighting heart disease as well as keeping skin and eyes healthy and supporting the immune system. They are packed with unsaturated fats which helps reduce “bad” cholesterol and maintain the good variety. Eating a handful of nuts daily has been shown to dramatically reduce the risk of heart disease and early death.
A delicious and classic comfort cake that makes the perfect afternoon treat. Baked using the Grape Tree Californian light walnut halves and moist pitted dates and finally topped with a creamy almond frosting.
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