Almonds are one of the best food sources of Vitamin E the antioxidant linked to fighting heart disease as well as keeping skin and eyes healthy and supporting the immune system. They are packed with unsaturated fats which helps reduce “bad” cholesterol and maintain the good variety. Eating a handful of nuts daily has been shown to dramatically reduce the risk of heart disease and early death.
Read morehealth foods
- February 12, 2020
The Health Benefits of Eating Pumpkin Seeds
Read moreThe NHS recommends eating pumpkin seeds. It says that in the battle to lower cholesterol and fight heart disease we should try to replace foods high in saturated fats with small amounts of food high in unsaturated fats like pumpkin seeds.
- December 19, 2019
Five Reasons to go Vegan
Read moreIn 2019 a quarter of a million people from around the globe took the Veganuary pledge to try a month of veganism and almost half of them say they will stay vegan. So, it seems certain that the opening of not just a new year, but the new 2020s decade will make a truly major impact on the plant-based eating boom in the UK.
- December 17, 2019
Ways to Eat Chia
Read moreJust a few years ago chia was a strange South American “superfood”. Now these little seeds are part of everyday living across the nation. And no wonder. A tablespoon of chia (around 10g) has 3g of fibre, 1.5g of protein, 1.78g of Omega 3 fat, all the essential amino acids and a very impressive array of minerals.
- November 13, 2019
Health Benefits of Maca Powder
Maca, is a root that grows in the Andes Mountains of Peru at an elevation of 3800 – 4400m (12500 – 14400ft) above sea level. The colour varies considerably; from white, to yellow, red, purple and black, has been eaten for hundreds of years, and it is mainly grown for its nutritional and health benefits. Read more - November 1, 2019
Give the Gift of Health
Read moreWhat do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!
- November 1, 2019
Life's Real Essentials
Read moreThere are some things we just must eat. These essential nutrients are necessary for life and health, but our bodies cannot make them. In addition to water the list includes nine amino acids, two fatty acids, thirteen vitamins and fifteen minerals.
- October 22, 2019
Nuts are for Life!
Read moreThere was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.
- October 9, 2019
40 Uses for Coconut Oil
Coconut is incredibly versatile and not just for your kitchen cupboard! This wonder product is super nourishing for your skin, hair, and all over the body. We have compiled our list of the best 40 uses. Read more - October 2, 2019
The Nutritional Value of Dried Apricots
Read moreDried apricots are deliciously sweet and contain a high level of nutrients. A daily portion of three or four dried apricots contain around a fifth of your daily fibre. Plus, substantial levels of potassium as well as iron, zinc, calcium and manganese.
- September 10, 2019
Is Dried Fruit Good For You?
Read moreA popular snack for many, and used in many recipes, but what is it, and is dried fruit good for you? Dried fruit is simply fruit that has had most of its water contents removed.
