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Individual nuts have unique characteristics which may have an impact on health effects according to researchers. We take a look at the top nuts and each of their superpowers.
Naturally low in sugar but high in monounsaturated fat, macadamia nuts can help reduce risk of heart disease and type 2 diabetes.
Read moreWhole food Scientific research shows a host of health benefits Countless international scientific studies have researched and tested the food we eat to measure the effect they have on our health. The latest study to investigate how a healthy diet can influence our longevity comes from the University of Bergen.
From heart health to helping the kids’ study this is one meal not to skip. Where's the best place to start if you want to have a healthy diet? At the beginning, of course, with breakfast. We all have seven chances a week to start out on the right path to eating well. Multiple academic studies suggest eating breakfast daily is associated with a lower risk of obesity, diabetes and heart disease.
Two new scientific studies have reinforced the importance of vitamin D, sometimes called the sunshine vitamin, to our health and wellbeing. Scientists working in Sweden and Australia have found links to suggest the introduction of vitamin D can improve pain and fatigue during cancer treatment while a lack of it can be connected to cardiovascular disease.
Read moreThe humble walnut, that crunchy, tasty whole food much-loved combined with coffee in a cake, is the oldest tree food known to man - dating back to 7,000BC.
Read moreOur health, wealth and the planet will benefit from change Feeding the world sustainably remains one of the biggest global challenges that humankind currently faces. For, according to the United Nations, agriculture accounts for almost a quarter of the world’s damaging greenhouse gas emissions. Livestock farming is considered one of the major contributing factors to the extreme weather conditions that large parts of the world are experiencing.
Read moreWinter is the time to bolster your immune system against the bugs and infections that abound at this time of year. From spices to nuts and chocolate we can make changes to our diet that can give us a ring of confidence during those short days and long nights. Here are the foods that can help our internal protection system:
Read moreWe bring you all you need to know about the incredible superfood that is so intertwined with Christmas. But with so many inbuilt health benefits this brilliant berry is good for us all year round.
Read moreScientists have mapped the toll your food can take on your life expectancy. And they have found that eating a handful of nuts each day could help you gain 26 minutes of healthy life. In contrast a hotdog could cost you 36 minutes
Read moreEvery October 22 National Nut Day hopes to convince people to ditch their usual snack and reach for super healthy nuts. Here at Grape Tree, we know only too well that nuts are good for you. But did you know that these high-protein, high-fat tree seeds have always been a nutritious source of food? Down through the ages they have served as vital food for winter survival.
In the run up to the festive season is there a scent that can better summon up those cosy winter days than the delicious smell of gingerbread? Gingerbread figures, houses, iced decorations and crystallised ginger atop delicious family favourites mean just one thing… it’s Christmas, well almost!
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