If you’ve heard of tempeh and want to try it, you’re not alone. The health benefits of tempeh have taken over the Western world, and for good reason. But what is tempeh? Is it really that good for you, and if so, how? If you want to learn more about tempeh, then read on. We’ll tell you what it is and its incredible health benefits for your body.
health and wellbeing
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August 23, 2023
5 Amazing Things You Should Know About Marine Collagen Powder
If you’re thinking of trying marine collagen powder, then you’ve come to the right place. We believe in a healthy body and mind. And what better way to achieve that than to give your body a superpower boost with collagen supplement powder?
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July 17, 2023
Not Just A Party Nut
Pistachios are native to the Middle East and are now grown in various regions around the world. Pistachios have a unique flavour and are popular both as a snack and as an ingredient in various culinary preparations and commonly used as a party snack however, they are packed with nutrients!
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January 27, 2023
Could Diet Help The Menopause?
A new study has shown that diet may help with counteracting the effect of the menopause on women's metabolism. Evidence is growing to suggest that a healthy diet could help with easing symptoms. There's a lot of advice out there - what should you be eating to help with the menopause?
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January 27, 2023
Grape Tree The Key To Our New Life
A couple who lost 12 stone between them have turned their lives around, by swapping their diets with plant-based foods and cutting sugar out. They have credited Grape Tree for the changes in their lives. Read more -
January 27, 2023
Oats: Beyond Breakfast
Read moreThere are many different types of oats on offer to bolster our diets but whichever you choose they all deliver wide-ranging health benefits. Another plus is that they are a great low-cost, nutritious food and are incredibly versatile. If you think beyond your morning meal, oats can provide snacks, a base for baking and a great ingredient for meals.
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October 24, 2022
Live Well For Less
How nutrient-rich store cupboard staples can help with budgeting. Eating healthily while balancing the household budget can be daunting, but a nutrient-rich diet is achievable if your store cupboard staples are put to work. Good nutrition is essential at the very best of times but, when the financial climate changes, getting the balance between healthy food and affordable eating can have a positive effect on our mental as well as our physical health.
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October 24, 2022
Eating Grapes Could Extend Life, Says Study
A new study suggests that eating grapes is good for your health and may even be able to prolong life when added to a fatty western diet. The new research, published in the journal, Foods, also leads experts to believe that adding as little as two cups of grapes a day to a western diet can reduce fatty liver disease while extending the life of mice.
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August 11, 2022
Chia Up Your Day
As well as being a great source of fibre, chia seeds have three times more iron than spinach and twice as much potassium as bananas. They may be tiny but these are truly mighty. The word 'chia' itself means 'strength,' derived from the Mayan language.
Here are five ways to get more chia into your diet.
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July 25, 2022
Walnuts And Flaxseeds Good For Heart Health Reveals New Report
Researchers have found that eating the plant-based version of omega-3 fatty acid present in walnuts and flaxseeds can reduce the risk of heart disease and boost heart health.
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July 22, 2022
Gut Health Equals Good Health
The essential equation for wellbeing says The Gut Health Doctor, Megan Rossi. Good health is intrinsically linked to the state of our gut and the 40 trillion bacteria that live there, according to The Gut Health Doctor, Dr Megan Rossi.
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