fruit

It has happened to us all. We are enjoying the summer weather in short sleeves and shorts, and, before we know it, we have been targeted and bitten by a bug. Insect bites in Britain are mostly harmless, but they do sting and nip. While we may not notice a bite at first, the lumps under our skin a few hours later are a tell-tale sign we have provided a take-away for a flying assailant. Creams and ointments can help, but did you know that there are natural items around at home that could help soothe the itching?

These muffins are so perfect for picnics as they are easy to grab and go, they travel well and are totally moreish and delicious. They are fruity and tropical thanks to the sweet, dried mango and coconut plus they have a delicious nutty top made from our new organic brazil nuts. Made from wholefoods, these Coconut Mango and Brazil Nut Muffins are naturally vegan, easily GF and have so much flavour.

We always like to bring you balanced and accurate information about the healthy food that we have in our stores and online. So, when we were asked by a reader what the difference was between the humble raisin and the super tasty sultana, we decided we would take a closer look.

Good nutrition can help your body perform better and recover faster after you exercise. By getting the right nutrients even before you lace up your trainers or put on your swimwear, you can put in place the building blocks for success and get ready to help your muscles repair after your workout. But did you know that you can make your diet work harder for you before AND after your workout routine?

Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system:

One in five of us is now suffering from symptoms of depression. That is twice as many as before the gloom of the Covid 19 pandemic closed over us.

The Christmas cake is, of course, naturally vegetarian. But this year we have introduced a simple twist that means it can also be naturally vegan. You can make it any time in the run up to the big day and nobody has to miss out on a slice of festive tradition!

The joys and health benefits of eating raisins, currants, and sultanas were almost certainly discovered when someone stumbled across unpicked grapes that had simply dried in the sun. That may have been around 2000 BC.

The nutrients that help your self-defences stay fighting fit. Our immune systems are immensely complicated. At least six different cell types are involved in protecting our bodies from in-coming disease and illness threats.

A delicious and classic comfort cake that makes the perfect afternoon treat. Baked using the Grape Tree Californian light walnut halves and moist pitted dates and finally topped with a creamy almond frosting.

This totally indulgent snack is much easier to cook and eat than it is to say.