Avocado And Almond Smoothie

Creamy, nourishing, and naturally sweet—this Avocado & Almond Smoothie is the ultimate blend of simplicity and goodness. With just a handful of wholesome ingredients—ripe banana, buttery avocado, crunchy almonds, and your choice of milk—you get a smoothie that's rich in healthy fats and fibre. It’s the perfect way to kick-start your morning or power through an afternoon slump, all while feeling like you're sipping on something a little bit luxurious.

Ingredients

• 1 Banana
• 1 Avocado
• 85 Almond Nuts
• 60ml Milk
• Ice Cubes

What's Inside:

Protein: Almonds provide approximately six grams of protein per 28g serving (about 23 almonds). So, they are an excellent source of plant-based protein, contributing to muscle repair and growth.

Vitamin E: Almonds are one of the best natural sources of vitamin E, offering about 7.3 mg per 28g, nearly half the recommended daily intake. Vitamin E is a powerful antioxidant that supports skin health and protects cells from oxidative damage.

Magnesium: A 28g serving of almonds contains around 76 mg of magnesium, which is crucial for nerve function, muscle relaxation, and maintaining a healthy heart.