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Pancake Day is coming up and what better pancake stack than these sweet and delicious Walnut, Banana & Cinnamon Spice Pancakes? The pancakes themselves are entirely plant based and gluten free, they're such a fluffy texture with the most gorgeous sweet taste from the banana and maple syrup as well as crunchy walnuts sprinkling over the top which compliments the taste of all the other ingredients amazingly. 

This Quinoa & Peanut Satay Stir Fry recipe takes the standard stir fry to a whole new level. The combination of vegetables is a dream, especially when cooked in flavoursome tamari and Grape Tree dried herbs then paired with quinoa for a tasty and nutritious change to noodles and crunchy peanuts for added texture. 

This Roasted Red Pepper & Lentil Soup is an amazing and delicious lunch option! Its so filling thanks to the protein packed red lentils, is loaded with immune-boosting vitamin C with the amazing red peppers, gives you a boost of healthy fats with the added coconut milk and will help tonight off any cold or flu with the help of the garlic and turmeric powder.

Here is your definitive guide to your Top Superfoods, the most nutritious and versatile based on your choices at Grape Tree. Eating such superfoods can have a positive impact on health as they can be rich in essential minerals, high in antioxidants and excellent sources of fibre. Lets see what clinched the top spot in our superfood list.

Can these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.

A great mince pie alternative recipe for Christmas using jujube fruit. The recipe is also dairy free, gluten free and vegan. 

You no longer have to feel left out at Sunday roast or Christmas dinner! And why should you? This delicious nut roast recipe will definitely not disappoint. The nuts and mushrooms have a meaty texture and it is packed full of flavours. Serve with a side of vegetables and your favourite sauces.

Grape Tree, the health foods, whole foods and superfoods retailer is to open in Chichester. And to celebrate, a thousand healthy eating seed packs including chia and goji berries will be given away.

Autumn is just around the corner and we are already starting to feel the chill! Time to give your immune system a boost in preparation for the onslaught of winter bugs and generally feeling under the weather. We've come up with our top tips to help you embrace the season.