New research from an international team has shown that a diet rich in whole grains, fibre, fruit, and vegetables can affect immune health. Scientists from Germany, the Netherlands and Tanzania report that urban and rural populations can have differing immune systems as a result of their dietary choices.
Blog
Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
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April 12, 2021
Bread And Butter Pudding
Most countries have their version of bread and butter pudding because no one wants to waste leftover bread. This is the old favourite with a splash of Spanish sherry, a whiff of cinnamon and orange.
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April 1, 2021
Chocolate Hot Cross Brownies
Read moreHot cross bun meets chocolate brownie in this delightful Easter treat! You will love the combination of the classic seasonal spiced bun and chocolatey brownie goodness. It is the perfect recipe to share this Easter with family and friends.
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March 31, 2021
Peanut Butter Hot Cross Bun Blondies
A lovely combination of peanut butter, chocolate, hot cross buns, and blondies. These are delicious fudgy blondies with added hot cross bun spices all complete with chocolate crosses. These bites are naturally vegan and gluten free!
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March 30, 2021
Banana & Pecan Muffins (Vegan)
Read moreThese Banana pecan muffins are perfectly moist and packed with banana flavour. The chopped pecan pieces give a great nutty crunch and compliment the banana flavour perfectly. The result is a naturally sweet, and gorgeously moist muffin that will keep fresh for days.
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March 29, 2021
Chocolate Pecan Cookies (Vegan)
Read moreA delicious gluten-free and vegan chocolate chip pecan cookie recipe using a base of ground almonds instead of flour, and coconut sugar for a touch of caramel flavour.This recipe is so easy to follow, simply combine all the ingredients into a dough adding the pecans and chocolate before shaping and baking to perfection!
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March 26, 2021
Elvis Pancakes
Read moreElvis-style pancakes by Joe Wicks, a classic twist using bananas and peanut butter as the base making this dish a low carb treat. Treat yourself to this for breakfast!
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March 26, 2021
Eat Yourself Fitter - Curried Cottage Pie
National fitness treasure and the man credited with helping keep the nation as fit as possible through the pandemic, Joe Wicks, believes it’s often what we can’t see that is more important than what we can. The Body Coach, back on our screens during this latest lockdown, explained: “Exercise is about feeling good, being mentally strong, energized, optimistic, confident and in control.
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March 26, 2021
Sage Butter Chicken With Lemony Spring Greens
A zesty low carb dinner by Joe Wicks. Easy to make in just 15 minutes, the chicken breast is infused with sage butter to add that extra flavour. This is a great family dish! Read more -
March 26, 2021
Easter Simnel Cupcakes
Simnel cake is a fruitcake traditionally eaten in the UK at Easter time. Our twist on this classic recipe is a cupcake as opposed to a cake decorated in a layer of homemade marzipan. The recipe produces 12 perfect cakes to enjoy any time, especially Easter with a cup of tea!
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March 17, 2021
There’s More In Store for Grape Tree in 2021
As the pandemic continues to affect how we live, Grape Tree is continuing to bring wholesome, healthy, good value foods to new locations across the UK. Read more
