Blog
Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
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March 29, 2021
Chocolate Pecan Cookies (Vegan)
A delicious gluten-free and vegan chocolate chip pecan cookie recipe using a base of ground almonds instead of flour, and coconut sugar for a touch of caramel flavour.This recipe is so easy to follow, simply combine all the ingredients into a dough adding the pecans and chocolate before shaping and baking to perfection! Read more -
March 26, 2021
Eat Yourself Fitter - Curried Cottage Pie
National fitness treasure and the man credited with helping keep the nation as fit as possible through the pandemic, Joe Wicks, believes it’s often what we can’t see that is more important than what we can. The Body Coach, back on our screens during this latest lockdown, explained: “Exercise is about feeling good, being mentally strong, energized, optimistic, confident and in control.
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March 26, 2021
Sage Butter Chicken With Lemony Spring Greens
A zesty low carb dinner by Joe Wicks. Easy to make in just 15 minutes, the chicken breast is infused with sage butter to add that extra flavour. This is a great family dish! Read more -
March 26, 2021
Elvis Pancakes
Elvis-style pancakes by Joe Wicks, a classic twist using bananas and peanut butter as the base making this dish a low carb treat. Treat yourself to this for breakfast! Read more -
March 26, 2021
Easter Simnel Cupcakes
Simnel cake is a fruitcake traditionally eaten in the UK at Easter time. Our twist on this classic recipe is a cupcake as opposed to a cake decorated in a layer of homemade marzipan. The recipe produces 12 perfect cakes to enjoy any time, especially Easter with a cup of tea!
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March 17, 2021
There’s More In Store for Grape Tree in 2021
As the pandemic continues to affect how we live, Grape Tree is continuing to bring wholesome, healthy, good value foods to new locations across the UK. Read more -
March 17, 2021
Nuttily Buttery
Our super easy Cashew Nut Butter is the perfect switch from peanut butter and with a little more time on our hands than usual right now, it could be the perfect moment to try it. Read more -
March 17, 2021
Ten Things You Should Know About Cashews
Read moreCashew nuts with their protein-rich, low-salt appeal are the ideal accompaniment to a busy daily life but deliver even more value when you are exercising or following a training plan.
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March 17, 2021
Is Your Diet Fit For Purpose
Read moreGood nutrition can help your body perform better and recover faster after you exercise. By getting the right nutrients even before you lace up your trainers or put on your swimwear, you can put in place the building blocks for success and get ready to help your muscles repair after your workout. But did you know that you can make your diet work harder for you before AND after your workout routine?
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February 26, 2021
Power Balls That Pack A Punch
Read moreThese walnut power balls will ensure that your body gets the essential nutrients you need following a workout. Taking only ten minutes to make and easily stored, these will pack a little power punch just when you need it.
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February 24, 2021
The Need For Seeds
Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids. Read more
