Alongside the array of gut-loving phytochemicals with their brilliant tones, these rainbow pancakes have just four simple base ingredients and not a food dye in sight. Ease, taste, and gut-love flipped into one!
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July 22, 2022
Prebiotic Rocky Road
Read moreMelt-in-your-mouth chocolate, crunchy nuts, chewy fruit and fluffy popcorn, this gut-loving treat trumps your standard rocky road on flavour. Your gut microbes will get quite the feast of phytochemicals, prebiotics and 5g of fibre per slice, using just store-cupboard ingredients.
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June 16, 2022
Sweet Potato Nachos By Joe Wicks
How good do they look? Nacho life for the win. This is actually a really healthy recipe with loads of good stuff. It’s one of the best things to make as a family and then all just steam into when it comes out of the oven. Cheese all dripping down your chin... Mess everywhere... Fighting over the last crispy bits!
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June 15, 2022
Roasted Spiced Apples With Oats: 2 Ways By Joe Wicks
These cinnamon-spiced apples are so yummy, especially on top of your oats in the morning. Porridge is a go-to breakfast most days, as it's quick and healthy and such a great source of energy to start the day. It's great to add peanut butter, chia seeds or crushed nuts for an extra boost of healthy fats and protein. Here are summery and wintery versions, so you can mix it up your way.
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June 2, 2022
Vanilla Almond Flaxseed Pudding
Super simple, so delicious! If you’ve never tried flaxseed pudding before, you’re in for a treat! Flavoured with vanilla paste and sweetened with a touch of maple, this pudding is a perfect low carb dessert and also delicious as a breakfast! Ready in just 15 minutes - or easily prepared ahead of time.
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May 31, 2022
Lemon And Ginger Cheesecake Slices
The best no-bake cheesecake slices! Flavoured with lemon zest and fresh ginger for the ultimate zesty zing, this vegan cheesecake is created with a fruity and nutty base and topped with a gorgeously creamy lemon & ginger cashew based filling. Perfect for sharing & freezer-friendly, so you can always have a slice of your favourite cheesecake to hand!
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April 25, 2022
Doing The Right Thing Is Great Fun
At Grape Tree our cashews are grown and processed in the west African country of Cote d’Ivoire by an innovative producer which works with local farmers to reduce the carbon footprint of the cashews and boost their local economy into the bargain.Typically, cashews grown in African countries are exported to India or Vietnam for processing. But our partners work differently. In the Cote d’Ivoire, Ivoirienne de Noix de Cajou, buy the raw cashew nuts from local farmers before processing them into kernels, employing staff from nearby communities Read more -
April 25, 2022
Nutrition In A Nutshell
Individual nuts have unique characteristics which may have an impact on health effects according to researchers. We take a look at the top nuts and each of their superpowers.
Naturally low in sugar but high in monounsaturated fat, macadamia nuts can help reduce risk of heart disease and type 2 diabetes.
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April 25, 2022
Nuts: The Ultimate Feel Good Whole Food
Read moreWhole food Scientific research shows a host of health benefits Countless international scientific studies have researched and tested the food we eat to measure the effect they have on our health. The latest study to investigate how a healthy diet can influence our longevity comes from the University of Bergen.
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February 10, 2022
Believe In Breakfast
Read moreFrom heart health to helping the kids’ study this is one meal not to skip. Where's the best place to start if you want to have a healthy diet? At the beginning, of course, with breakfast. We all have seven chances a week to start out on the right path to eating well. Multiple academic studies suggest eating breakfast daily is associated with a lower risk of obesity, diabetes and heart disease.
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February 10, 2022
Scientists Link Sunshine Vitamin To Health Benefits
Two new scientific studies have reinforced the importance of vitamin D, sometimes called the sunshine vitamin, to our health and wellbeing. Scientists working in Sweden and Australia have found links to suggest the introduction of vitamin D can improve pain and fatigue during cancer treatment while a lack of it can be connected to cardiovascular disease.
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