cereals

Overnight oats are the easiest way to get the day off to a great start. Packed with health giving properties and made in advance, overnight oats will tick the healthy breakfast box while taking the stress out of making something early in the morning.

There are many different types of oats on offer to bolster our diets but whichever you choose they all deliver wide-ranging health benefits. Another plus is that they are a great low-cost, nutritious food and are incredibly versatile. If you think beyond your morning meal, oats can provide snacks, a base for baking and a great ingredient for meals.

These cinnamon-spiced apples are so yummy, especially on top of your oats in the morning. Porridge is a go-to breakfast most days, as it's quick and healthy and such a great source of energy to start the day. It's great to add peanut butter, chia seeds or crushed nuts for an extra boost of healthy fats and protein. Here are summery and wintery versions, so you can mix it up your way.

These delicious breakfast jars truly taste like a healthy dessert for breakfast and keep you fueled for the day! With fruity flavours and nutty toppings, they keep the taste buds satisfied and are easy to make ahead of time.

From heart health to helping the kids’ study this is one meal not to skip. WHERE’S the best place to start if you want to have a healthy diet? At the beginning, of course, with breakfast. We all have seven chances a week to start out on the right path to eating well. Multiple academic studies suggest eating breakfast daily is associated with a lower risk of obesity, diabetes and heart disease.

Granola bars are packed with energy and are the perfect snack to start your day, grab on the go or, enjoy while outdoors hiking or biking for a perfect pick me up!

Porridge is much more than just a warming comfort on a chilly morning. Because oats are packed with nutrients, protein, fibre and minerals and, as a whole grain, deliver a string of health benefits.

What were the foods that gave the last year its special flavour? Based on your choices at Grape Tree this is our chart of your plant-based top ten. With a few reasons why, you might have bought them.

Sweet raspberry chia jam perfectly complements the fruity oatmeal bar in this no-bake breakfast recipe. Not only does the jam topping look a treat it also provides a healthy dose of omega 3 fatty acids, calcium, fibre and minerals thanks to the loaded chia seeds contained inside! Make ahead of the week for a delicious breakfast on the go or healthy snack in between meals.