

Recipe and images courtesy of Romy London (@romylondonuk on Instagram)
Nutty, jammy, and ridiculously easy to throw together - think of this as PB&J’s grown-up cousin, layered into a spoonable treat!
Ingredients (Serves 1):
- 3 tbsp chia seeds
- 240ml almond milk
- 1 tbsp natural peanut butter, stirred
- 1 tsp maple syrup
- 2 tbsp strawberry jam
- Chopped peanuts, to serve
Instructions:
- In a bowl or jar, combine chia seeds, plant milk, peanut butter and maple syrup. Mix well.
- Cover and refrigerate overnight (or at least 4 hours) until thickened.
- Before serving, swirl in the strawberry jam and sprinkle with chopped peanuts.
| Per Serving | |
| Calories | 449Kcal |
| Total Fat | 22g |
| Saturated Fat | 3g |
| Sodium | 253mg |
| Total Carbohydrate | 39g |
| Fibre | 12g |
| Sugar | 27g |
| Protein | 11g |



