Health & Wellbeing

It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.

Summer has faded, and autumn is here. It’s a beautiful season full of cosy days inside, swirling leaves and wholesome walks in the park. But as the air gets cooler, coughs and colds run rampant. That is why it is the perfect time to fortify your immune system - and quickly.

There may only be one human immune system but there are a great many ways to support our inbuilt defences that protect us from illness.  From lifestyle changes to carefully made food choices we can improve our chances of maintaining immunity and strengthening our natural protections.

There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health.

Hidden benefits of nutrient-rich dark chocolate… from brain function to supporting your heart according to scientific research. Sweet, delicious and a treat to be savoured and given as a prized gift, chocolate is an A-list treat.

There are some food combinations that are a dream team. Chocolate and nuts fit that bill, so here are five nuts that pair perfectly with good quality chocolate:

If you haven’t heard of Irish sea moss or you’re wondering if it’s edible, you’ve come to the right place. This incredible sea vegetable is making itself known, and for good reason. But should you add it to your diet?

Kombucha is a trending drink in the wellness world. But is drinking kombucha good for you? Read on to find out the incredible benefits of kombucha.

Ashwagandha powder and ashwagandha tablets make an incredible addition to a wellness and beauty lifestyle. But how do you use it?

If you’re anything like us, looking into health and wellness is a passion. During your exploration, you may have found jars of kimchi, cans of kombucha and supplements that say they’re great probiotics. But what are probiotics, and why are they good for you? Well, look no further.