Maca powder is the ground root of the Peruvian plant Lepidium meyenii. It is a pale yellow colour with an earthy butterscotch flavour and a light toffee scent. It’s a wonderful anti-oxidant, helping with blood flow, heart health, digestion and energy. It’s also an aphrodisiac, which stimulates your libido. Maca powder contains vitamin C, zinc, calcium, protein and copper.
Nutritional benefits of maca powder
Maca powder is abundant in numerous vitamins and minerals to boost your health and wellness. Below, we’ve listed some of the top ones and how they support your body:
Rich in vitamin C - Vitamin C is vital to build collagen - the most abundant protein in your body. It provides tendons, tissue, muscle, bones, hair and skin with strength and elasticity. This reduces joint pain, sagging skin and hair loss and helps build and repair muscle.
High in zinc - Zinc generates a protein that forms blood clots to seal wounds for fast repair. Not only this, but it increases your metabolism rate for better energy and weight regulation.
Contains calcium - Maca powder contains calcium for strong and healthy bones and teeth. This makes it perfect for increasing calcium intake, especially if you are vegan or dairy intolerant.
Abundant in protein - Maca powder is a rich source of protein to build and repair muscle. The superfood gradually releases energy to stabilise weight, minimise fatigue, increase moods and enhance sleep quality. Therefore, consistently consuming maca powder is a simple way to improve your protein levels.
Source of copper - The mineral copper aids iron absorption, efficiently carrying oxygen and nutrients in your bloodstream. This enhances the function of vital organs, including your lungs, liver, brain, kidneys and heart.
Easy way to eat maca powder
Maca powder is simple to add to meals and desserts for a quick protein boost and increased amino acids. Check out a few ways to consume maca powder:
Add to pancakes - Maca powder pancakes are fantastic for added protein, calcium, and vitamin A. Superboost your pancakes by switching refined flour for coconut or almond flour and mixing in cacao powder. Top with dried fruit and nuts for a delicious breakfast.
Create a maca latte - The light, sweet taste of maca powder pairs wonderfully with coffee. Stir in your choice of milk for a delicious anti-oxidant drink.
Sprinkle into your porridge - Add a teaspoon of maca powder to porridge for extra fibre and anti-inflammatory effects. Pair with a scoop of coconut butter for a creamy, smooth texture.
Stir into your smoothie - An easy way to consume maca powder is by whizzing a teaspoon into a smoothie. The naturally sweet taste goes well with mango, strawberries or peaches.
Include in energy balls - A pinch of maca powder with chocolate protein powder and plant-based milk will give you slow-releasing energy and fibre.
At Grape Tree, we choose premium-quality, lightly ground maca powder for a delicate and natural caramel taste. Try it today for an increase in vital vitamins and minerals to enhance your health and wellness.