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Here is your definitive guide to your Top Superfoods, the most nutritious and versatile based on your choices at Grape Tree. Eating such superfoods can have a positive impact on health as they can be rich in essential minerals, high in antioxidants and excellent sources of fibre. Lets see what clinched the top spot in our superfood list.

Can these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.

A great mince pie alternative recipe for Christmas using jujube fruit. The recipe is also dairy free, gluten free and vegan. 

You no longer have to feel left out at Sunday roast or Christmas dinner! And why should you? This delicious nut roast recipe will definitely not disappoint. The nuts and mushrooms have a meaty texture and it is packed full of flavours. Serve with a side of vegetables and your favourite sauces.

Grape Tree, the health foods, whole foods and superfoods retailer is to open in Chichester. And to celebrate, a thousand healthy eating seed packs including chia and goji berries will be given away.

Autumn is just around the corner and we are already starting to feel the chill! Time to give your immune system a boost in preparation for the onslaught of winter bugs and generally feeling under the weather. We've come up with our top tips to help you embrace the season.

Lets face it. Only one in four of us hits the 5-a-day target for eating fruit and vegetables. But it could be a matter of life and death. Research makes it clear that the more fruit and veg. we consume the less likely we are to fall victim to serious illness like heart disease, stroke and cancer.